I have visible abs, but I'm not sure if I could get the BW press without some serious training.
156.2 this morning, the Garmin Index scale said 9.6% bf which I'm sure is wrong but has me tempted to go have a Dexa scan done. Probably more like Rusty Brooks and really 25% or something crazy like that. But I carry all my weight in my gut, so whatever.
****ty flex picture from last week.