Floor length may mitigate the limp part

I'm confused.

He likes feet.

What benefit are you expecting from the sauna?

Responding to Soulman's posts with regards to intermittent fasting

It's not really in dispute that the brain needs glucose for optimal performance in MYL's train wreck.

http://www.research.lancs.ac.uk/port...e12a07f5).html

I do think there is something to intermittent fasting as a method to restrict calories (it's potentially less taxing mentally to not count calories all the time) AND as a method to train self-control, which undoubtedly has positive effects on cognitive functions long term, some of which may even manifest physically. But from a pure nutrition/chemistry perspective, I find it likely we are slightly less intelligent when "hangry" (to paraphrase Snickers commercial.)

LOL Any benefit to justify adding 20 minutes of sauna time to my workout routine. I read that your heat rate increases so that you burn a couple hundy calories, releasing toxins, whatever the **** that means.

That's what a few articles online said but sounded very sketchy/unscientific to me so I was skeptical and came here to see what you guys think.

Josie,

Man I wish you could burn a couple hundred extra calories by sitting in a sauna for 20 minutes! I'd eat sooo much chocolate all day long.

I usually drink beer or vodka shots in between sauna sessions. Works for me.

Damn, **** the calories, I wanna have a booze and chocolate sauna party!

You should immediately discount to zero anything that mentions "releasing toxins".

The main benefit I get from a sauna is I find it relaxing.

It's good for exfoliating the skin too...

Some people use it to find out if the other person's boobs are real

That's been my main purpose.

https://bengreenfieldfitness.com/201...ence-of-sauna/

Relevant article, interesting read.

Before dismissal of the site based on name, he has a ton of links to pubmed.

...

I find myself rarely in need of guidance from FakeB, but pls.

And in case you're wondering...

I feel like I'm super obtuse at this point and just missing all the jokes.

We can't all be smart enough to catch twenty year old TV references

Maybe Thremp was more of a FRIENDS guy

Interesting article, thank you!

Like Dids, I find it relaxing, hitting the sauna after a work out. I'm just not sure if it's the endorphins from lifting heaving shiat or the sauna that's making me feel good.

There was a crazy lady in the sauna the other night. Fully clothed, texting (which is fine) but moaning and talking to herself while doing so. Of course I grabbed my phone and videoed a bit. It was bizarre. "I'm not smart but I'm street smart!". Really. If I can figure out how to post a video to 2+2, I will.

These sentences back-to-back is pretty good.

LOL Didace, true.

Good news from a study that I'm sure will pass peer review: Swearing While You Lift Makes You Stronger

What about soaking in the hot tub while drinking for an hour and then rinsing off in a cool shower?

There's gotta be some scientist somewhere that says that's a good thing post long cardio sessions right?

Asking for a friend of course.