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| Health and Fitness Discussion of health and fitness |
02-07-2012, 11:30 PM
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#121
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old hand
Join Date: Oct 2008
Location: Van Gundy!
Posts: 1,471
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Re: marlinssmith's SS log
Hang power cleans:
95x3x2
115x5
125x3
135x3x2
145x3x3 (PR)
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02-08-2012, 11:13 PM
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#122
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old hand
Join Date: Oct 2008
Location: Van Gundy!
Posts: 1,471
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Re: marlinssmith's SS log
Chin ups:
BWx5x2
BW+25x5, 4, 3
BWx6x2
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02-17-2012, 08:21 PM
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#123
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old hand
Join Date: Oct 2008
Location: Van Gundy!
Posts: 1,471
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Re: marlinssmith's SS log
CG Bench: 115x5, 135x3, 155x3, 155x2, 160x5x3
First time benching in a while. Not too hard but my form didnt seem very good.
Hang PC: 45x5, 95x5, 115x5, 135x3, 145x3x5, 150x3 (PR)
Last edited by marlinssmith; 02-17-2012 at 08:27 PM.
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02-20-2012, 04:35 PM
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#124
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old hand
Join Date: Oct 2008
Location: Van Gundy!
Posts: 1,471
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Re: marlinssmith's SS log
Press: 45x10, 95x5x2, 105x5, 115x5x3, 105x7, 95x9
Trying to get more volume in for press with a couple backoff sets.
Hang PC: 95x5, 115x3x3, 135x5, 155x3x4 (PR), 145x3, 145x1
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02-22-2012, 05:15 PM
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#125
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old hand
Join Date: Oct 2008
Location: Van Gundy!
Posts: 1,471
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Re: marlinssmith's SS log
CG Bench: 95x5, 115x5, 135x3, 155x2, 165x5x3, 135x9
Did a few hang cleans with 95 but my knee was sore so I cut it short.
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02-27-2012, 09:08 PM
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#126
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old hand
Join Date: Oct 2008
Location: Van Gundy!
Posts: 1,471
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Re: marlinssmith's SS log
Press: warmup, 117.5x5x3, 105x8, 95x10
Hang PC: 95x5, 115x5x2, 135x3x2, 145x2
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05-23-2012, 07:49 PM
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#127
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old hand
Join Date: Oct 2008
Location: Van Gundy!
Posts: 1,471
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Re: marlinssmith's SS log
whats up H&F. I've been working out pretty consistently just not logging. Today:
Press: WU, 120 x 4, 3, 4, 105x5x3.
Deadlift: 135x5, 185x2, 195x5
Chins: 5x3
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Today, 01:35 PM
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#128
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old hand
Join Date: Oct 2008
Location: Van Gundy!
Posts: 1,471
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Re: marlinssmith's SS log
Bro day:
Bench: WU, 165x 4, 4?, 5
I think I could have got more on the first two sets but i didnt have a spotter. Last set I was just feeling it and went for it.
Press: 85x5, 105x5x2
Trying to get more reps in as assistance
Dumbell bench: 35s x 10
Chins: 6x3
Also did some leg extensions and leg curls only with left leg on the machines for knee rehab.
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