Press: WU, 125x5,4,4, 115x6, 105x8

The first set of 125 felt so good im surprised i didnt get 5x3. O well, i got extra reps on the backoff sets so I might move up to 130 next time anyway

Deadlift: 135x5, 185x5, 205x5

Press: 105x5

Pulls ups 5x2, chins 5x1

Deadlifts from yesterday: 205x5

Press: WU, 130x3x3, 115x7 i think, 105x9

Deadlift: 135x5, 185x3, 215x5, 225x1x5 (singles on the minute)

Chins: 5x3

Bench: WU, 160x5x3, 135x5

Back extensions: BWx10, +25x10, +35x10, +45x10

Chins: 6x2

the DL looks good to me but I'm no expert.

Thanks KP

Press: WU, 130x4x3, 115x7, 105x8

Bench: 45x10, 135x5x2, 165x5x3

Deadlift: 135x5, 185x3, 225x5, 245x2

Chins: 6x3, 1x1

Bench and Deadlift videos coming up.

165x5


225x5

Not a great session today

Press: WU, 130x3x3, 115x5x3

Disappointed to only get 3 reps at 130 after getting 4 last time, so I did some more sets at 115 to get some volume in.

Hang power cleans: 95x5, 115x5, 125x2, 135x1

Was planning on doing more but I tweaked the right side of my lower back on the 125 double.

Squat: 45x10, 95x5x2, 115x5x2

Chins: 6,6,9

Bench: WU, 170x5, 4, 4.

Deadlift: 135x5, 185x3, 235x5

Chins: 7x2

From Thursday:

Press: WU, 130x3, 4, 2
It's prob time for a reset and/or switch to intermediate programming

Squat: 135x5x4

Today:

Squat: WU, 145x5x3

Press: WU, 105x5x2

Chins: BWx5, +25x5, 4, 3, BWx5x2

Vids:

Squat, sets 1 and 2:



Press:

Bench: 135x5x2, 170x5, 5, 4

Deadlift: 135x5, 185x3, 245x5

Chins: 5x2