Wrong thread bro. Post in beginner questions thread.

Bah! Had to abort workout just a few minutes in for wife emergency. Taken care of, but now it's two hours later and vaguely still early enough to go workout...darned indecisiveness! Was trying 10x3 for OHP and made it through just 3 sets...son of a *****...

Policy; in the future, that means the workout is over.

Always next time ime

Sincnople,

you should check out www.startingstrength.com

They focus in giving feeback to beginners on how to get the ball rolling. Just make sure to let them know you are 145 lbs and are interested in dieting to reduce BF while you gain strength and muscle. That way you can get some good constructive feedback towards helping you meet these ends.

what is this a lc thread for ants

I accidentally ate a bite of some peanut m&m cookie and needed an epipen shot on Monday. Then promptly got a severe cold and fever by that night.

It's been a pretty cool couple of days. I imagine this is what it's like to be kidcolin

I'm apparently allergic to bees. I found out when I was 30.

I'm so glad that AFAIK I have no allergies. I might be developing hay fever or some other seasonal but that's apparently something that just can happen as you age anyway.

You didn't say anything about your BMI shooting upwards of 35 and being unable to walk, so I'm pretty sure you haven't gotten the full experience yet.

Not sure that he's ever squatted 500 either.

Well, he's hbbsed like 350 so that's equivalent to about a 500lb lbbs

-2013 lbbs troll.

Actually shoot, abrahamovic's hbbs adjusting for bodyweight is probably about as good as a 500lb lbbs at kc's ~220-230 bw when he did the 500. NOT trolling this time.

natty lying filth Ulyssis who makes money off doing fitness full time incapable of flat benching 315x3. Makes me depressed about bbing. He looks amazing, yet many forum posters here on 2p2 have been stronger benchers at some point, incl me. It really is all just drugs+genetics. Inject test, tren, gh, insulin, throw together some random dog**** 4-5x10-12 209348 different exercises routine together and you'll eventually get fairly strong and look great.

the only hard work is the g4p sessions/social media whoring to afford all that ****. But after you've made it, you just claim natty and your idiot fans will pay you $125 for a training program that could have been written by a special needs panda and you'll collect massive ad revenue from shooting videos like these, sponsors, and showing people what you eat throughout the day.


Okay that's not true. The dieting part MUST be hard, right? It has been for me, anyways. Only come ever-so-close to stage lean like 4 weeks out but never quite gotten there. Ah but they probably just eat semi-healthy pre-prepared meals from a company and take dnp+gh so it ends up being not that hard.

Natty powerlifting is an abomination and the fed that does it is ultra-corrupt. Equipped powerlifting is an abortion.

RAW powerlifting with AAS permitted is where it's at. You can't just outdrug the competition and at some/many points you're going to have to ****ing GRIND *****.

lbbs is fine when it's ATG and not squatmorninged.

FYY

The most tilting thing about that video is the suicide grip

notsureifsrs.jpg

What am I missing?

The guy did a set of 14 with 225 followed by a set of 7 with 315.

And his grip looked fine. Suicide grip not my cup of tea. But he had as good a technique doing it as I have seen.

He didn't appear inordinately weak for a BB.

Serious. Tons of gear and g4p are cool with me. Thumbless bench grip shows s troubling lack of character

Wrong guy. Simeon is a bad person for other reasons, but at least trains hard, is strong, and (probably) is less dependent on drugs. I mean dreadlocks guy. You outbench him.

Calling on oly input; I've got videos of my first snatches in my log. Pretty sure I'm terrible and dislike it immensely and am hooked. I mean the lift.

LOLd

His head also continually comes up from the bench

And if you look closely, it is debatable whether the bar ever actually touches his chest on those 315 reps

And it is obvious he's wearing wraps not to protect his elbows but to hide how pointy they are

Bros, if someone box squats more than they regular squat and I have no video to go by, is it fairly safe to assume the box is quite high?

Ordinarily a box squat is about 85% of regular squat for same reps, so yes. You can cheat a bit by lunging/rocking off the box and I guess someone could be completely terrified of stopping on their own, but probably yes.

Box squats are gay. Literally nobody should do them ever.