I think the doctor's skill with the abrupt turns in the colon is important for comfort level. Usually that means doctors who frequently do them without sedation are better at it. While mine almost never does unmedicated, I think I got lucky that he was decent at it. The three chicks in the room had never seen one. Also seemed like they rarely see decent biceps.

I may have helped myself with the yoga and progressive relaxation practice.

Last time, when I had an endoscopy and colonoscopy, "at the same time" meant "during the same sedation", not literally run simultaneously.

Is this the low content thread? I'm on Day 50 of Insanity with my buddy ShaunT and I haven't missed a day or a workout, although I did flip flop an offday and a workout so I could play pickup basketball the other day.

I've gone from 234 lbs to 211 so far. I look sexayier.

Should I buy Mrs Snitch some lifting shoes? Is squatting in lifting shoes *always* better than chucks? Is there any reason not to? Nike's are on sale... BtM pls respond.

Dangerously close to content, but I'll allow it.
You should know better. The answer is yes though.

Holliday, yeah she had hers done in Russia and I've not heard good things about the quality of doctors there.

You are probably correct that it doesn't occur at the same time, I just like the simile.

I went from chucks to squat shoes and it was better, even though ankle flexibility was never a problem. Reason not to; well, maybe the other guys are a little too interested in staring at her ass in short shorts (umm...just a guess), which lifting shoes accentuate?

Say no more!

Pretty sure Snitch prefers everyone else in the gym looking at Mrs. Snitch and not at him "lifting".

Words (in quotes) hurt.

Oh, sorry; I meant that as a compliment.

Guys Pewdiepie videos are actually really funny. IDK why but his soundtracks greatly enhance the comedic value. It's kinda stupid and far from high brow fancylad. Not exactly cerebral, kinda reminds me of the TV show Community's style and humor.

I'm thinking about throwing in a random "arm day" to balance the workload, and I really don't feel up for anything else today (DOMS). Should I wear a cap backwards for this? Tanktop?

Stringer

For those playing along at home...

Just ordered Mrs. Snitch some of these bad boys. BtM pls respond.

Did my brorkout. Totally blended in, I think (just keep doing curls). I don't own a stringer but did have a tighter tshirt than usual. Oh yeah!

I would wait for BtM to respond, but I am pretty sure this is the fastest way to make sure she begins to only pay you a passing attention until she drags you along with the promise of being with her again like it used to be but it never happens and now you are alone but you have a dog so it's more than K.

disgusting

Holliday,

Have you considered just taking your shirt off?

That's what the hot yoga is for...

Yeah. We're already married, bro.

repost worthy

Irrelevant.

Solid weiner vid

Put up 2x5x325 easily today

Was gonna 3x but got super tight allofasudden

It's JF

Q1. Im beginner with just dumbells and bench at home. I can barely lift anyweight and cant join a gym. Saw plan below on reddit. Question is can my week look like this instead A -> B -> Day off -> A -> B -> Day off -> A.so im hitting one group 3 times a week. Or can i take two days off on weekend so hit groups 2 times a week all the time. Seems wayy too many days off on plan below. And i heard beginners should be trying to hit groups at least twice a week:

Workout A (Chest, Shoulders, Ticeps):
DB (Incline) Bench Press 3x8-12
DB Chest Flyes 3x8-12
Seated DB Overhead Press 3x8-12
Skullcrushers (or French Press) 3x6-10
Lateral Raises 3x8-12

Workout B (Back, Biceps, Traps, Legs):
DB Rows 3x8-12 (or Pull-Ups)
Deadlift 3x8-12 (not perfect for Dumbbells, but try it)
Rear Delt Flyes 3x8-12
DB Curls 3x6-10
DB Shrugs 2x-10-15
Bulgarian Split Squats 3x8-12

Ab Work on off-days, do Planks or Leg Raises

This is basically a 2-day split.
First week you train: A - B - A
Second week you train: B - A - B


Q2. Im skinnyfat. 5ft10 and weigh 145-150lb. TDEE says 1900-2000 to maintain weight. but i really want to lose the fat around the stomach and im developing moobs. How bad is it for hitting about 1500-1700 calories a day for first couple weeks until i lose some of this fat + gain some (i know smaller amount than what could be achieved) muscle strength? Will aim towards 120g-130g protien a day. Tthen after couple weeks try doing calorie surplus 200-500. I just desperatly want to lose this fat around stomach and moobs. i just dont want to heavy bulk at anypoint. i dont like idea of potentially over eating and having to cut for longer in future.