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Old 03-03-2012, 01:21 AM   #91
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Re: ***MARCH IS HERE. WINTER HIBRONATION IS OVER LC THREAD***

Spoiler:
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Old 03-03-2012, 01:42 AM   #92
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Re: ***MARCH IS HERE. WINTER HIBRONATION IS OVER LC THREAD***

Haven't had time to read through all the posts yet. Failed my Feb goals. March goal is to not suck at the meet on the 24th.

As a side note, tomorrow I'm taking the family to the ceremonial start to the Iditarod downtown. Should be interesting.
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Old 03-03-2012, 02:58 AM   #93
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Re: ***MARCH IS HERE. WINTER HIBRONATION IS OVER LC THREAD***

i can't read lips. i am assuming she is doing some version of curls though.
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Old 03-03-2012, 03:36 AM   #94
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Re: ***MARCH IS HERE. WINTER HIBRONATION IS OVER LC THREAD***

how do i go about finding a good trainer to double-check my form for all the lifts and teach me how to power-clean?

there is a cross-fit down the road but I get the impression that cross-fits are all very different and most of them have trainers that don't actually know what they are doing.

In S. Florida, north of Miami.
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Old 03-03-2012, 03:48 AM   #95
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Re: ***MARCH IS HERE. WINTER HIBRONATION IS OVER LC THREAD***

most Crossfits have a resident olympic lifting coach, go find out about the one at that box and ask around the interwebs if he/she is any good
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Old 03-03-2012, 03:52 AM   #96
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Re: ***MARCH IS HERE. WINTER HIBRONATION IS OVER LC THREAD***

http://www.crossfitatp.com/instructors-2/
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Old 03-03-2012, 06:01 AM   #97
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Re: ***MARCH IS HERE. WINTER HIBRONATION IS OVER LC THREAD***

that darrin whelan guy can teach you how to low bar squat, bench, and deadlift correctly. Dunno about power cleans though
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Old 03-03-2012, 06:03 AM   #98
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Re: ***MARCH IS HERE. WINTER HIBRONATION IS OVER LC THREAD***

Quote:
Originally Posted by JohnnyFondue View Post
Latest JonFon video:

Relationships
I've tried a dozen times, but I just can't hear what you're saying. "All my relationships have ended because of...????"
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Old 03-03-2012, 08:44 AM   #99
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Re: ***MARCH IS HERE. WINTER HIBRONATION IS OVER LC THREAD***

Cheating.
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Old 03-03-2012, 08:51 AM   #100
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Re: ***MARCH IS HERE. WINTER HIBRONATION IS OVER LC THREAD***

Must be my accent

Or must be my lack of skill when it comes to audio on my videos. I'm a lot better than I used to be but still pretty bad
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Old 03-03-2012, 09:59 AM   #101
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Re: ***MARCH IS HERE. WINTER HIBRONATION IS OVER LC THREAD***

late post-hybronation goalz

- one month of hypertrophy bro training and re-eval at end of month whether to continue (aim 3 times per week minimum)
- 30% increase on bro-strength from beginning of month to end (muscle memory one time?)

pokers:

- 35% more hem hrs on husngs than feb

gl all

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Last edited by Tryst_; 03-03-2012 at 10:02 AM. Reason: top of page horsefacepic
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Old 03-03-2012, 10:37 AM   #102
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Re: ***MARCH IS HERE. WINTER HIBRONATION IS OVER LC THREAD***

Nah it's me being retarded.


You bad boy you.

Last edited by Soulman; 03-03-2012 at 10:38 AM. Reason: @JF
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Old 03-03-2012, 11:15 AM   #103
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Re: ***MARCH IS HERE. WINTER HIBRONATION IS OVER LC THREAD***

Quote:
Originally Posted by KhalynYohrk View Post
Just bought myself a weighted vest to take on hikes by my place. The idea of hiking without one seemed boring! Well see how I hold up when it arrives.
What kind of vest did you get? link?

Quote:
Originally Posted by marlinssmith View Post
[IMG] Uploaded with ImageShack.us[/IMG]
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Old 03-03-2012, 11:48 AM   #104
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Re: ***MARCH IS HERE. WINTER HIBRONATION IS OVER LC THREAD***


Last edited by Gorilla4Sale; 03-03-2012 at 11:49 AM. Reason: 300lbs @ 132 - RAW
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Old 03-03-2012, 12:03 PM   #105
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Re: ***MARCH IS HERE. WINTER HIBRONATION IS OVER LC THREAD***

wow sick
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