***MARCH IS HERE. WINTER HIBRONATION IS OVER LC THREAD*** - Page 2

Wildgorillaman has this thoroughly covered and documented with pics.

Also this is the CF games open qualifier. I'm sure form is lol great after 90+ snatch reps in 10 minutes.

Workout 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.

03-01-2012 , 10:34 PM

#27

Jeffawesome

veteran

Join Date: Feb 2006 Posts: 2,211

february goals
squat 2 plates a side *DONE*
don't get so discouraged if i fail a rep that it ruins a whole workout *DONEXMILLION*
get stronger *DONE*
get less fatter *FAILCITY*

March goals
keep improving on squats
ohp 125lbs
deadlift 295 again

nice goals fatty

03-01-2012 , 11:24 PM

#28

JohnnyRyall

old hand

Join Date: Apr 2008 Posts: 1,436

Quote:

Originally Posted by DerrtySlime

crossfit babes

the reason why I have a love hate relationship with crossfit

03-01-2012 , 11:26 PM

#29

RosieTheGreat

veteran

Join Date: Feb 2009 Posts: 2,192

March Goals:

3x3x100kg squat
3x8x80kg bench
Buy a foam roller

03-01-2012 , 11:30 PM

#30

Debo9

Carpal \'Tunnel

Join Date: Apr 2008 Posts: 9,152

in for the march

wtf albany, first snowfall of the year and we get like 9 inches

2 days ago it was like 50*f

03-01-2012 , 11:35 PM

#31

EDonk

grinder

Join Date: Nov 2006 Posts: 518

March goals consist of getting at least a little bit stronger and not straying too far from 181 so I can easily make weight for my first PL meet in April

03-01-2012 , 11:35 PM

#32

The Yugoslavian

STTF HUC II Winner

Join Date: Sep 2004 Posts: 25,040

Quote:

Originally Posted by RosieTheGreat

Buy a foam roller

And lacrosse ball I hope.

Out of the 30 mins I spent doing SMR today I'd say I spent 5 on the roller. YMMV and I was using a PVC pipe, not a rumble roller. But still, the lacrosse ball is more or less the nuts, it can get all up ons any place I need to hammer.

03-02-2012 , 12:16 AM

#33

*COINFLIPS*

veteran

Join Date: May 2010 Posts: 2,499

Had a guy actually come up and talk to me about my squats. He asked how long it took to get to that weight, we talked about form, deadlifting, and how most people's form is terrible.

Reverse GGO?

03-02-2012 , 12:21 AM

#34

milesdyson

Carpal \'Tunnel

Join Date: Jul 2004 Posts: 23,856

standard for good looking people.

03-02-2012 , 12:25 AM

#35

SiQ

Carpal \'Tunnel

Join Date: Jan 2008 Posts: 7,248

What are your thoughts on the MET-RX BIG100 colossal bars? I just saw them in Publix today and bought 2 of them - just had one and it tastes really good.
410 calories, 32g protein. But I notice the first ingredient is Soy.

I really want a solid meal replacement bar for post workout and while I'm playing poker.

03-02-2012 , 12:28 AM

#36

PJo336

THRILLHOUSE!

Join Date: Mar 2007 Posts: 22,158

Quote:

Originally Posted by SiQ

****ing delicious is all i know. 2/$3 dollars sometimes at my grocery store which means a cabinet full of them

03-02-2012 , 12:40 AM

#37

Fishmonger

Pooh-Bah

Join Date: Dec 2005 Posts: 3,880

February
Snatch 70 65. progress at least. Still not good enough
Clean and Jerk 90 Yep
Front Squat 95x3 Only x2
Back Squat 110 Yep
Deadlift 160x5 Slight change of plan. Doing this Monday

March
Snatch 70
Clean and Jerk 95
Back Squat 107.5x5
Front Squat 97.5x3
Deadlift 162.5x5

03-02-2012 , 01:01 AM

#38

Evoken

2014 Golden Loco

Join Date: Oct 2007 Posts: 10,302

omgomgomgomg So I got a new boss at my pt job. He's totally awesome and used to be a powerlifter. Did 385lb bench @ 181 but mostly competed equipped. Career ended by motorcycle accident. Still a total 180 from the last guy who was broscience/supersets/muscle confusion bro to the max. Saw him training a middle aged female client today. Squats, step ups, push ups, dips. Legit.

03-02-2012 , 06:23 AM

#39

JohnnyFondue

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 17,793

What's with weightlifters and motorcycle accidents?

N4rf it sounds like a good opportunity to get something you want even if it's just all your meals cooked for a while, your house cleaned, w/e

Soulman is changing jobs and can't post as much? That might make me and Snitch 1 and 2 in these threads by default.

I didn't post as much last month, but then again Feb is a ripoff anyway.

My only goals this month are to jump higher. I should prob take some measurements so I can actually measure progress

03-02-2012 , 07:40 AM

#40

JohnnyFondue

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 17,793

I also take full responsibly for the worst OP of all time. My sleep has been so effed up all week due to sickness.

Maybe I'll post some pics of random ish at the top of the next page

03-02-2012 , 07:40 AM

#41

deathpotato

adept

Join Date: Nov 2004 Posts: 1,054

I'm starting a double Smolov Jr thing for press and squat, with a slightly reduced workload and 3 sessions/week instead of 4. What kind of assistance stuff should I do? I guess some posterior chain and some pullups/light upper back?

03-02-2012 , 08:56 AM

#42

cleinen

old hand

Join Date: Feb 2005 Posts: 1,339

Quote:

Originally Posted by n4rf

So a girl I'm sleeping with wants to go to the gym more, so I proposed we make a bet (non monetary). But I'm sort of drawing a blank on good ideas if she loses the bet. I've suggested anal only because she is absolutely opposed to getting it in the butt, and I figure that be perfect motivation for her. But she refused the whole idea entirely

Any suggestions?

Piercings?

03-02-2012 , 09:06 AM

#43

Ra_Z_Boy

Carpal \'Tunnel

Join Date: Aug 2006 Posts: 36,966

Meanwhile in Australia

http://www.youtube.com/watch?v=B2uTOuPXFX4&sns=fb

03-02-2012 , 09:20 AM

#44

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

std

03-02-2012 , 09:48 AM

#45

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

Quote:

Originally Posted by Soulman

Pretty weak-sauce posting in the feb thread compared to january imo:

February:

I've peaked, it's all down hill from here.

Quote:

Originally Posted by Soulman

Pretty sure I won't be posting as much in the future since my new jerb will prob be a bit more busy/won't like me posting on the intarwebs that much.

boooo.

03-02-2012 , 09:49 AM

#46

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

What?! An athlete using testosterone??

http://espn.go.com/mma/story/_/id/76...one-injections

03-02-2012 , 11:12 AM

#47

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

It was just to bring his testosterone up to normal levels, though

Ive actually been hassling an older workmate of mine (late 50s, semi serious cyclist) to go to one of those aging specialist doctors to get some test. Im sure he could get some, and im sure he'd see positive effects day to day.

Last edited by Aidan; 03-02-2012 at 11:21 AM.

03-02-2012 , 11:38 AM

#48

aura

Carpal \'Tunnel

Join Date: Aug 2005 Posts: 10,048

4, 2, 1, 3

03-02-2012 , 11:57 AM

#49

JoshK

veteran

Join Date: Oct 2006 Posts: 2,894

Hi March,

Goals for this month is to just not quit the life style changes I've started in February.

Currently:

Squat: 160
Bench: 100
Deads: 175
Press: 80
Chinups: 0
Pullups: 0

Bodyweight ~240 (it varies based on where I stand on the cheap scale lulz)

Excited to benchmark next month.

03-02-2012 , 12:02 PM

#50

Maximum Rocknroll

veteran

Join Date: Sep 2008 Posts: 3,458

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