***MARCH IS HERE. WINTER HIBRONATION IS OVER LC THREAD*** - Page 5

late post-hybronation goalz

- one month of hypertrophy bro training and re-eval at end of month whether to continue (aim 3 times per week minimum)
- 30% increase on bro-strength from beginning of month to end (muscle memory one time?)

pokers:

- 35% more hem hrs on husngs than feb

gl all

Spoiler:

Last edited by Tryst_; 03-03-2012 at 11:02 AM. Reason: top of page horsefacepic

03-03-2012 , 11:37 AM

#102

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

Nah it's me being ******ed.

You bad boy you.

Last edited by Soulman; 03-03-2012 at 11:38 AM. Reason: @JF

03-03-2012 , 12:15 PM

#103

cha59

ARTist

Join Date: Oct 2004 Posts: 25,254

Quote:

Originally Posted by KhalynYohrk

Just bought myself a weighted vest to take on hikes by my place. The idea of hiking without one seemed boring! Well see how I hold up when it arrives.

What kind of vest did you get? link?

Quote:

Originally Posted by marlinssmith

[IMG]

Uploaded with ImageShack.us[/IMG]

03-03-2012 , 12:48 PM

#104

Gorilla4Sale

Pooh-Bah

Join Date: Dec 2007 Posts: 5,208

Last edited by Gorilla4Sale; 03-03-2012 at 12:49 PM. Reason: 300lbs @ 132 - RAW

03-03-2012 , 01:03 PM

#105

JoshK

veteran

Join Date: Oct 2006 Posts: 2,894

wow sick

03-03-2012 , 01:47 PM

#106

JohnnyRyall

old hand

Join Date: Apr 2008 Posts: 1,436

Quote:

Originally Posted by skeletor121

Haven't had time to read through all the posts yet. Failed my Feb goals. March goal is to not suck at the meet on the 24th.

As a side note, tomorrow I'm taking the family to the ceremonial start to the Iditarod downtown. Should be interesting.

Always thought this stuff was really cool, TR?

03-03-2012 , 02:18 PM

#107

The Yugoslavian

STTF HUC II Winner

Join Date: Sep 2004 Posts: 25,040

Quote:

Originally Posted by JohnnyFondue

Must be my accent
Or must be my lack of skill when it comes to audio on my videos. I'm a lot better than I used to be but still pretty bad

JF - your vids are the $ imo. The most recent one was a bit meh (only b/c I saw where it was going) but I took the opportunity to rewatch the jump one and the Ke$ha one and the poker players one and they were all even better than I remembered.

And of course, the old morning routine one is epic.

03-03-2012 , 03:37 PM

#108

cha59

ARTist

Join Date: Oct 2004 Posts: 25,254

Quote:

Originally Posted by Gorilla4Sale

solid

03-03-2012 , 04:18 PM

#109

deathpotato

adept

Join Date: Nov 2004 Posts: 1,054

Is it at all dangerous to use a kind of hip bounce motion in the press? No knee bend, just a quick lean back and bounce forward/under the bar.

If it's not dangerous, what should I call that movement? I'm guessing it doesn't count as a press.

03-03-2012 , 04:44 PM

#110

HalfSlant

Carpal \'Tunnel

Join Date: Mar 2009 Posts: 6,022

Olympic-style press? http://startingstrength.com/articles...ress_starr.pdf

03-03-2012 , 06:44 PM

#111

Soulman

Carpal \'Tunnel

Join Date: Mar 2006 Posts: 31,657

I'm so ******ed, I didn't get JF's latest vids before...well, wayyyyy too long.

And then I was like

03-03-2012 , 07:49 PM

#112

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Quote:

Originally Posted by KhalynYohrk

Just bought myself a weighted vest to take on hikes by my place. The idea of hiking without one seemed boring! Well see how I hold up when it arrives.

I never like the idea of walking/jogging/running and carrying more weight than necessary... Seems like extra unnecessary impact on knees/shins/ankles/feet...

03-03-2012 , 07:51 PM

#113

deathpotato

adept

Join Date: Nov 2004 Posts: 1,054

Quote:

Originally Posted by HalfSlant

Olympic-style press? http://startingstrength.com/articles...ress_starr.pdf

Not really; there's only a single, initial back bend in what I'm describing. I end up with a vertical torso and it's identical to a normal press once the bar is overhead. "There was seldom any pressing at all" definitely doesn't apply.

03-03-2012 , 08:04 PM

#114

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

omg met Brett Kim.

03-03-2012 , 08:13 PM

#115

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

Quote:

Originally Posted by Ra_Z_Boy

I drove an Automatic car for the first time the other day, a friend just got one, the first I have ever seen here. I insisted on a test drive. It's like driving a ****ing go-kart. LOL USA #1!

(It's so weird btw, hand keeps reaching for gear lever, foot keeps trying to hit non existent clutch.)

I drive a standard cuz I like it, but everyone who lulz at automatics are ridiculously snobby about such a mundane subject.

03-03-2012 , 08:21 PM

#116

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Quote:

Originally Posted by kidcolin

omg met Brett Kim.

Did you ask him if he knows Brent Kim?

03-03-2012 , 08:30 PM

#117

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

iPhone fail

03-03-2012 , 08:32 PM

#118

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

oic. I was waiting for the next ShrugThug post to be all "Waaaah! Why don't think know my name? /wrists"

03-03-2012 , 08:37 PM

#119

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

Nah I def said "hey brent kim" and we talked for a bit. It was a little bit awkward but he was nice. He has a gf. When he told her "this is cmoney" she seemed none to pleased. I didn't know if she posted on his blog, but I suspect she might be one of the girls who got super mad when I said becka was punching above her weight class. But later in the convo she was nice to me so whatever.

03-03-2012 , 08:38 PM

#120

Spenda

Carpal \'Tunnel

Join Date: Oct 2007 Posts: 15,314

wait, he has a gf? **** that

03-03-2012 , 08:41 PM

#121

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Internet people meeting irl is always a bit lolly.

One of my housemates is pretty active on a clubbing forum and every now and then when we're at a club she gets the "Hey, are you JazzCat from ITM?" awkward usually follows.

03-03-2012 , 08:41 PM

#122

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Quote:

Originally Posted by Spenda

wait, he has a gf? **** that

Oh yeah, and this.

What a fraud!

03-03-2012 , 09:04 PM

#123

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

I figured she's new.

lol clubbing forum. wtf

03-03-2012 , 09:05 PM

#124

ActionJeff

Carpal \'Tunnel

Join Date: Apr 2005 Posts: 7,657

Any of you guys ever make it to the Arnold? Just saw the schedule of events for this year and wow, I would love to attend this festival let alone compete in an event some day

http://www.arnoldsportsfestival.com/...le-of-events/#