Malucci is a FPOS! - Page 95 - Health and Fitness Forum

196.5 lbs today, up 1 lb from last month. Thought it would be more truthfully. Putting together a bet/prop for this month. Won't happen today but will start tomorrow. If I stick to it I'll definitely drop some weight this month...we'll see.

Quote

04-02-2017 , 03:35 AM

#2352

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

5121 cal

Quote

04-02-2017 , 06:45 PM

#2353

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

Okay, for the rest of the month I can only have 7 days above 2200 cals or I owe JonFon $100. Honestly, sounds sad and easy...but this is where we are on the Malucci is a FPOS! blog right now

Quote

04-03-2017 , 03:57 AM

#2354

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

1859 cal

Quote

04-04-2017 , 04:07 AM

#2355

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

Gym Day

Bench 2x5 1x3 195

Incline dumbbell press 1x10 1x8 1x7 50

Arnold press 1x5 45 1x8 1x7 40

Dual arm dumbbell lateral raise 3x10 25

Pec deck 3x10 160

Quote

04-04-2017 , 04:44 AM

#2356

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

2166 cal

Quote

04-04-2017 , 06:13 AM

#2357

JohnnyFondue

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 17,793

Casually bench pressing ~BW for reps

Quote

04-04-2017 , 05:36 PM

#2358

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

Quote:

Originally Posted by JohnnyFondue

Casually bench pressing ~BW for reps

Should have gotten more ☹️

Quote

04-05-2017 , 04:15 AM

#2359

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

Gym Day

Iso lateral high row 1x12 70 2x10 80

Single arm dumbbell row 1x8 2x10 55

Concentration curl 1x5 30 1x9 1x10 25

Reverse EZ bar curl 3x10 40

Pull ups 1x3 1x2 1x3

Quote

04-05-2017 , 04:48 AM

#2360

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

2186 cal

Quote

04-06-2017 , 03:08 AM

#2361

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

2040 cal

Quote

04-07-2017 , 01:11 AM

#2362

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

2156 cal

Quote

04-08-2017 , 05:31 AM

#2363

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

1924 cal

Quote

04-08-2017 , 06:22 PM

#2364

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

Gym Day

Squats 3x6 185

Hoist leg press 2x10 17 1x10 18

Standing calf press 1x12 1x10 180 1x10 160

Swiss ball crunch 3x20

Quote

04-09-2017 , 03:54 AM

#2365

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

2082 cal...7 straight days under cal...when was the last time that happened?

Quote

04-09-2017 , 04:22 AM

#2366

buddyWEISER

adept

Join Date: Nov 2016 Posts: 814

When you were 9?

Quote

04-09-2017 , 05:32 AM

#2367

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

Not even then

Quote

04-10-2017 , 03:15 AM

#2368

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

2143 cal

Quote

04-10-2017 , 03:36 PM

#2369

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

Gym Day

Hammer Strength iso lateral bench 2x10 1x5 70

Iso lateral incline 2x10 45 1x10 55

Did a few single arm front dumbbell raises and something awful happened in my back....stay tuned

Quote

04-11-2017 , 01:28 AM

#2370

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

2116 cal...back injury is worst one yet, possible slipped disc I feel. Not going to the doctor for it.

Quote

04-12-2017 , 01:29 AM

#2371

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

2022 cal

Quote

04-13-2017 , 03:05 AM

#2372

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

2094 cal

Quote

04-14-2017 , 03:38 AM

#2373

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

2027 cal

Quote

04-15-2017 , 04:39 AM

#2374

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

2067 cal...going over tomorrow kids...

Quote

04-16-2017 , 07:36 AM

#2375

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,652

5658 cal, though I believe it was probably less than that...but who knows? Could have been more. Who knows?

1 day over

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