Malucci is a FPOS! - Page 87 - Health and Fitness Forum

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Malucci is a FPOS!

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12-11-2016 , 06:52 AM

#2151

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,651

4503 cal

Quote

12-12-2016 , 12:41 AM

#2152

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,651

Gym Day

Squats 1x5 1x3 1x5 245

Press 1x5 1x4 1x3 135

Single arm lateral raise standing deltoid machine 3x10 50

Quote

12-12-2016 , 05:57 AM

#2153

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,651

2041 cal

Quote

12-13-2016 , 06:35 AM

#2154

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,651

5110 cal

Quote

12-13-2016 , 07:35 PM

#2155

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,651

Gym Day

Bench 3x5 185

Iso-lateral wide chest 3x10 90

Pec Deck 1x10 1x8 1x10 160

Overhead tricep extension 1x10 50 2x10 60

Quote

12-14-2016 , 06:45 AM

#2156

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,651

3579 cal

Quote

12-14-2016 , 11:28 PM

#2157

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,651

Gym Day

Iso lateral front lat pulldown overhand 1x10 55 1x10 70 1x6 80

Single arm iso lateral row 1x10 1x8 70 1x10 55

Standing alternate arm curl 2x10 1x7 35

Hammer Strength MTS bicep curl 1x10 30 1x9 1x6 40

Hoist assisted pull ups wide grip 1x6 1x3 120

Hoist assisted chin ups 1x4 1x6 120

Quote

12-15-2016 , 06:33 AM

#2158

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,651

1750 cal

Quote

12-16-2016 , 06:27 AM

#2159

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,651

2158 cal

Quote

12-17-2016 , 08:47 PM

#2160

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,651

1992 cal

Quote

12-17-2016 , 08:56 PM

#2161

Renton555

Pooh-Bah

Join Date: Jun 2012 Posts: 5,905

Quote

12-18-2016 , 07:41 AM

#2162

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,651

3924 cal

Quote

12-19-2016 , 01:25 AM

#2163

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,651

Gym Day

Squats 1x4 1x3 1x5 245

Press 2x5 1x2 135

Dumbbell front raise 3x10 35

Dumbbell lunges 2x8 50

Single arm lateral raise standing deltoid machine 3x10 50

Quote

12-19-2016 , 07:00 AM

#2164

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,651

1495 cal

Quote

12-20-2016 , 07:47 AM

#2165

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,651

2064 cal

Quote

12-21-2016 , 01:08 AM

#2166

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,651

Gym Day

Iso lateral front lat pulldowns underhand 3x10 80

Iso lateral low row single arm 1x6 70 2x10 55

Standing alternate arm dumbbell curl 2x10 1x6 35

Seated alternate arm hammer curls 3x8 25

Hoist assisted neutral grip pull ups 1x6 1x5 120

Hoist assisted chin ups 1x4 1x3 120

Quote

12-21-2016 , 05:28 AM

#2167

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,651

1664 cal

Quote

12-22-2016 , 06:58 AM

#2168

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,651

1821 cal

Quote

12-23-2016 , 05:52 AM

#2169

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,651

1902 cal

Quote

12-23-2016 , 06:03 AM

#2170

Renton555

Pooh-Bah

Join Date: Jun 2012 Posts: 5,905

Quote

12-23-2016 , 06:09 AM

#2171

Mr.mmmKay

Drugs are bad...

Join Date: May 2011 Posts: 20,179

3 consecutive sup 2k cal days must be close to a record. I expect a +4k day soon

Quote

12-23-2016 , 05:09 PM

#2172

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,651

I put together some weekly goals this week, doing decently well on them so far...one was 7 days under 2200 cals, and related, no day over 3k. Wouldn't expect either of those to happen before Sunday. But we'll see.

Also put some juice into play this week...not steroid juice either.

Quote

12-23-2016 , 06:33 PM

#2173

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,651

4 mi in 39:08

Quote

12-24-2016 , 05:16 AM

#2174

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,651

4863 cal

Lol, shoot my fat ass in the face

Quote

12-24-2016 , 09:44 PM

#2175

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,651

Gym Day

Incline bench press 1x10 135 1x8 145 1x6*1 155

Pec Deck 1x12 2x10 130

Seated cable row 1x12 100 1x12 1x10 110

Single arm Dumbbell row 1x12 45
1x10 1x8 50

Dual arm dumbbell lateral raise 1x10 1x8 25 1x10 22.5

Seated dual arm dumbbell curl 1x10 1x8 30 1x8 25

Cable tricep pressdown 2x10 70 1x10 80

Quote

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