Malucci is a FPOS! - Page 83 - Health and Fitness Forum

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Page 83 of 252

First

33 63 73 78 79 80 81 82 83 84 85 86 87 88 93 103 133 183

Last

10-20-2016 , 04:37 AM

#2051

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Yeah...great shame

2183 cal

Quote

10-21-2016 , 07:45 PM

#2052

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

2038 cal

Quote

10-21-2016 , 07:46 PM

#2053

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

4 miles in 39:22, sad

Quote

10-21-2016 , 08:20 PM

#2054

FL Pkrdlr

old hand

Join Date: May 2013 Posts: 1,400

Quote:

Originally Posted by Malucci

4 miles in 39:22, sad

Dude how many weeks/months has it been since you last ran? That's a solid run for hardly doing any running.

Quote

10-21-2016 , 09:06 PM

#2055

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Yeah, that's not terrible for a FPOS who hardly runs.

Quote

10-22-2016 , 05:43 AM

#2056

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

4501 cal...such a fat ****ing piece of worthless ****ing ****

Quote

10-23-2016 , 03:33 AM

#2057

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

2738 cal

Quote

10-23-2016 , 07:23 AM

#2058

Renton555

Pooh-Bah

Join Date: Jun 2012 Posts: 5,905

Malucci, have you considered incorporating planned cheat/maintenance days? Should take some of the bingey pressure off. Not to mention relieving some of the guilt / self loathing.

Quote

10-24-2016 , 04:12 AM

#2059

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Nothing could make me not loathe myself

Gym Day

Single arm iso-lateral row 3x10 80

Iso-lateral high row 2x10 1x8 80

Seated alternate arm curl 2x8 35 1x9 30

Standing cable rope curl 3x10 60

Pull ups 1x2 1x2 1x2

Quote

10-24-2016 , 04:28 AM

#2060

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

2091 cal

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10-25-2016 , 06:16 AM

#2061

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

1888 cal

Quote

10-26-2016 , 04:14 AM

#2062

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Gym Day

Squats 2x5 1x3 245

Dumbbell lunges 3x10 35

Standing calf raises 1x10 200 2x10 180

Swiss ball crunches 1x25 2x20

Quote

10-26-2016 , 04:21 AM

#2063

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

1900 cal

Quote

10-27-2016 , 06:54 AM

#2064

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

2067 cal

Quote

10-28-2016 , 07:34 AM

#2065

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

2400 cal...

So your old boy Malucci has to leave town and deal with a monstrously large personal nightmare of which there may be no end. Not sure how it will affect everything here, but expect some. Gonna try and exercise it and get mind right and hopefully I'll be back to town and in somewhat good form too, but...who knows. Remember he loves you all.

Quote

10-28-2016 , 09:55 AM

#2066

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

So long gentle FPOS. Never forget.

Quote

10-28-2016 , 10:39 AM

#2067

BABARtheELEPHANT

old hand

Join Date: Jan 2013 Posts: 1,920

I hope everything is well. Keep on logging still, no excuse!

Quote

10-28-2016 , 10:54 AM

#2068

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

Oh, this doesn't mean I'm leaving here, or stopping logging...so you've all got that still going for you.

Quote

10-28-2016 , 10:59 AM

#2069

Mr.mmmKay

Drugs are bad...

Join Date: May 2011 Posts: 20,176

yay

Quote

10-29-2016 , 01:26 AM

#2070

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

2483 cal...not a total derail, positive...next few days could be way worse

Quote

10-29-2016 , 10:51 AM

#2071

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,645

2.35 mile outdoor trail in 21:21, really need to never smoke a cigarette again...lungs and throat burning. I don't smoke unless I'm drinking...but I will be doing a lot of drinking under lots of awful stress for next few days at least...

Also pull-ups 1x5 1x4 1x5

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10-29-2016 , 10:59 AM

#2072

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

I'm pretty drunk right now, bro. So I can level with a bro. Sounds like you've got some irl sh*t happening and that's not something you can always control. And obv that often comes with bad sh*t like eating, drinking and smoking, and while obviously the best way to mitigate the damage from that kind of stuff is to just not do it, that's also not always practical, but often, what is easy to do, and easy to control is getting out and doing some work. Doing your 2.35mi walk is great. Doing your pullups is great. Keep doing that whenever you can. Don't forget the simple sh*t you can do. Walk, run, pullups, pushups, burpees. Go go go. Get this life sh*t done.