Malucci is a FPOS! - Page 59 - Health and Fitness Forum

Two Plus Two Forums Other Topics Health and Fitness

Malucci is a FPOS!

Post Reply Subscribe

...

Page 59 of 252

First

9 39 49 54 55 56 57 58 59 60 61 62 63 64 69 79 109 159

Last

Page 59 of 252

First

9 39 49 54 55 56 57 58 59 60 61 62 63 64 69 79 109 159

Last

12-23-2015 , 09:22 PM

#1451

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Worse, I started the day w a 1760 cal meal, and now need to stay under 620 for 12 more hours essentially 🙊

Quote

12-24-2015 , 07:23 AM

#1452

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

2991 cal...ummmm, yeah. Chop it up as a loss and charge it to the game.

Quote

12-25-2015 , 05:53 AM

#1453

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1910 cal

Quote

12-26-2015 , 06:29 AM

#1454

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

2335 cal

Quote

12-26-2015 , 05:45 PM

#1455

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

4 miles in 43:22

Quote

12-27-2015 , 06:45 AM

#1456

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1857 cal

Quote

12-28-2015 , 02:25 AM

#1457

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

2231 cal

Quote

12-29-2015 , 06:00 AM

#1458

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

2452 cal

Quote

12-30-2015 , 04:23 AM

#1459

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

3248 cal

Quote

12-30-2015 , 08:24 PM

#1460

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Gym Day

1.5x bench 1x8 2x6 135

1.5x Iso decline hammer strength 1x6 70 2x8 55

Pec Deck 1x8 1x10 1x10 160

Tricep press down 3x10 110

Raised overhead tricep extensions 3x10 50

Quote

12-31-2015 , 08:40 AM

#1461

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

2168 cal

Quote

12-31-2015 , 09:03 AM

#1462

JohnnyFondue

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 17,793

This log is hilarious

Read every post on this page

Quote

01-01-2016 , 07:13 AM

#1463

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1990 cal, sleep some and then first freeroll weigh in.

Quote

01-01-2016 , 02:51 PM

#1464

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

December 1, 2015- 237 lbs
January 1, 2016- 229.5 lbs

-7.5 lbs last month, which is a nice result, but really I don't feel I did a great job last month. Gives me room to be better this month I suppose.

Quote

01-01-2016 , 02:59 PM

#1465

aura

Carpal \'Tunnel

Join Date: Aug 2005 Posts: 10,048

Quote:

Originally Posted by Malucci

-7.5 lbs last month

Spoiler:

Keep it up, Malucci!

Quote

01-02-2016 , 07:23 AM

#1466

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Thanks bud. Good to see a JonFon drop in.

1950 cal

Quote

01-02-2016 , 07:39 AM

#1467

JohnnyFondue

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 17,793

I'm pulling for ya. I've been setting up all these fines in my life if I do things or don't do things. It might work for ya. Like every time you go over 3k calories it's a $20 fine or something. Might make a difference.

Quote

01-02-2016 , 08:25 AM

#1468

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

What do you do with this money you fine yourself?

Quote

01-02-2016 , 08:36 AM

#1469

JohnnyFondue

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 17,793

Oh no I set it up with a friend. Aidan and I have fines set up right now. I literally have to wire him money if I mess up. I don't even really care about the money, I just hate wiring money, it's a great motivation to not mess up. Other fines I have set up with other friends. Some I just give free-rolls, sometimes we have mutual fines set up for each other.

Quote

01-02-2016 , 09:35 AM

#1470

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

That makes way more sense than whatever stupid **** I was thinking.

Quote

01-02-2016 , 06:39 PM

#1471

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Gym Day

Iso lateral high row 3x10 90

Single arm Dumbbell row 1x7 1x8 1x6 55

Concentration curl 1x7 1x8 1x7 25

Back extensions 3x20

Single arm Life Fitness biceps curl machine 1x10 30 1x10 40 1x5 50