1 hour 40 minutes of hockey today, so beat, just want to sleep.

1 hour and 40 minutes of ice hockey today. Worked real hard out there. I can't imagine my shoulder not needing surgery :-/

Thinking about lifting like Friday maybe, kinda worried though...

Went to the Doctor on Monday and got my shoulder diagnosed along with my chest/back. The chest/back issue he said there's nothing to really worry about, things like that can take 6 months+ to heal or become pain free and that lifting and otherwise exercising won't make it any worse. So that was good. My shoulder issue was actually a biceps tendon problem and he gave me three options on fixing it, physical therapy, a cortisone shot, or surgery which he said he preferred as a last resort. PT was probably not a great option because I've had the issue for 2+ years now, so we ended up going with a cortisone shot, and he shot me up and told me not to do anything for a few days and then go light with higher reps as opposed to more weight for a while and if I was still having issues in 3-4 weeks come back and we would do an MRI and go over some surgical options. So today I finally went to the gym for the first time in 1083439y2572457 years. Yeah, there's a y in there.

Squats 3x5 155 My legs were totally ripped apart even before my third set. Sad. But not as sad as I'm going to be trying to move tomorrow.

Bench 3x5 135. Second set my left elbow was feeling a sharp pain, then for the third set I made sure I had good form and there was literally no pain whatsoever, so I'll have to stay focused on that.

DL 1x5 185. :-/ So concerned with form on this. Need some film. Also will have to replace my lost weight belt too.

Hour and a half of ice hockey today. Was really tired, played like dog**** felt like dog****...hopefully better next time.

Gym Day

Squats 3x5 185

Press 3x8 75. Doctor said higher reps lower weight on the shoulder for a while so...yeah

Hammer curls 3x12 20 see above

Swiss ball crunches 4x20

Gym Day

Squats 3x5 195

Bench 3x5 145

DL 1x5 205

Getting out of the car right after the gym my back started bothering me in its normal spot. DLs are clearly killing me, I'm doing them wrong, or not meant for them, or more likely doing them wrong. So we'll see how I feel the next few days, and I'm either nixing them completely or going real light and getting some film out there and reworking everything. Time will tell.

Gym day

Squats 3x5 195

Press 3x5 95

Flat bar curl 3x10 50

Gym Day

Squats 3x5 205

Decline Bench Hammer Strength machine 3x6 160, all the benches were in use

Back extensions 3x10 25lbs.

Gym day

Squats 215 3x5

Press 110 1x4 105 2x5, retard first set had bar set wrong and still did 4 before seeing what was wrong.

Hammer curls 3x10 22.5

1 hour 30 minutes of iced hockey

40 minute run today. Fine, 40 minute jog today.

Haven't done any sort of jogging since the end of last September. I guess I should deem this as a positive turn.

Gym Day

Bench 3x5 155

Squats, wanted to do lower weight higher reps... 1x7 185 1x5 185 (wanted 7 but thought my heart was going to asplode) 1x7 185

Alternated pushups and swiss ball crunches 15 25 15 25 7(so pathetic) 25

Going to start getting in some pushups and pull ups and keep getting in exercise sessions. Time to work harder and want it more, in all facets. To be continued.

40 minute jog today...tougher than last one, think it was a little warmer and little more windy today

Gym Day

Couldn't squat because guy was scrubbing the floor where all the racks were so...

Press, using the bench press 3x5 105

Cable row 1x8 115 2x10 115

Lat Pulldown 1x8 100 2x10 100

Hammer curls 1x8 25 2x10 25

gl malucci. winners never quit and quitters never win ....cliche but true