Quote:
Originally Posted by Malucci
7649 cal? Maybe less...maybe?
O_O
?
Don't you think that this needs some kind in depth analysis to avoid it in the future?
I mean..... What was the exact situation? Was it hunger from the previous day? Stress? Habit? What food was it?
That is actually, I think, what for this log is: to understand binges like that and learn to avoid them. You need to look at what exactly pulls you into this. Look deeper than just "it tastes good".