Malucci is a FPOS! - Page 102 - Health and Fitness Forum

It was all booze related...I had two really great meals with friends yesterday and tons of wine. All of that was great and I don't care about or regret any of it. Drank a bunch of good beer in between that while sweating my hockey team win the Stanley Cup (and winning money in the process). Don't regret that. Then boozed super hard all night and binged on garbage food at the end of the night/early in the morning. Way too drunk ate way too much, and made some other mistakes I'm very not happy with as well. Those are the issues that need to be remedied. No one makes sound decisions in that state, certainly not me. So that needs tweaking obviously.

Sounds like having just good time at the beginning and then slipping into binge.

And a good day yesterday. so the second

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06-14-2017 , 04:59 AM

#2527

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

2056 cal

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06-15-2017 , 04:32 AM

#2528

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

2624 cal

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06-16-2017 , 06:42 PM

#2529

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1984 cal

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06-16-2017 , 07:25 PM

#2530

anonla

Cause and effect

Join Date: Feb 2012 Posts: 5,487

gogogogo great yoga guru!

You doing great with food!

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06-17-2017 , 03:31 AM

#2531

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

I'm no yoga guru, not sure I even qualify as a novice

1986 cal

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06-17-2017 , 05:06 AM

#2532

anonla

Cause and effect

Join Date: Feb 2012 Posts: 5,487

Something to strive for with yoga.

You are doing really good with food. I just wanted to emphasize that.

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06-18-2017 , 03:56 PM

#2533

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Lapka, can we talk about how you're doing? What's up with you?

3643 cal...lots of question marks though.

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06-18-2017 , 04:35 PM

#2534

anonla

Cause and effect

Join Date: Feb 2012 Posts: 5,487

foodwise.... with me .... actually pretty good. I have been travelling and am now back home and trying to keep good things that happened with my diet when I traveled.
http://forumserver.twoplustwo.com/sh...&postcount=100
Basically I committed to spending two hours every day outside doing something cool like hiking or swimming or biking and to pay more attention to the quality of what I eat. Now third day since I am back and I had kept-up with this commitments although two hours a day is a pretty big chunk of time to commit to anything. I don't do calorie counting and actually don't aim for neither weight loss no gain. I just want to keep it all normal.

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06-19-2017 , 12:43 AM

#2535

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

And how about life wise?

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06-19-2017 , 03:37 AM

#2536

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

AYCE Sushi 2500 cal

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06-19-2017 , 09:08 AM

#2537

anonla

Cause and effect

Join Date: Feb 2012 Posts: 5,487

Quote:

Originally Posted by Malucci

And how about life wise?

Maannn, with such questions my autistic mind has always big problems.

I never know what is expected. Should I just say "fine" or should I give one or other detail and which one.

So I am just going to answer with today's entry from my blog.

Quote:

Originally Posted by lapka

What a relief to have eaten the biggest frog of the day. Had to make a phone call to one of the clinics. Dreaded it absolutely although there was nothing difficult. Half an hour of a day before the phone call I was so consumed by thinking about it and how much I hate it and how bad it is gonna be. And now when I am done with this call, I see how good the weather is, I am glad that I can basically work when I want it so that I can just go to the swimming pool now, I can think how awesome life is and just jump Jump JUMP.

Spoiler:

And how is your life?

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06-19-2017 , 06:41 PM

#2538

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

It's all right

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06-20-2017 , 03:10 AM

#2539

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Been working too much and hate it...but that will slow down in another few weeks and hopefully the compensation will be worth it then. That's the dream at least. Other than that, things are decent.

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06-20-2017 , 04:36 AM

#2540

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

2782 cal

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06-21-2017 , 03:59 AM

#2541

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1968 cal

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06-21-2017 , 03:48 PM

#2542

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Gym Day

Hoist Lat pulldown 3x10 9

Seated cable row 1x8 120 2x10 110

Iso lateral row 1x5 1x8 1x10 45

Concentration curl 1x10 1x6 25 1x10 20

Hammer curls 2x7 1x10 20

Chin ups 1x3 1x3 1x2

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06-22-2017 , 08:49 AM

#2543

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

3052 cal, lots of booze

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06-23-2017 , 05:46 AM

#2544

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

3791 cal

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06-24-2017 , 05:08 AM

#2545

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

2761 cal

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06-25-2017 , 09:19 AM

#2546

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

3955 cal but like 2000 booze...

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06-25-2017 , 09:20 AM

#2547

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

I know gang, I'm worthless scum

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06-25-2017 , 09:34 AM

#2548

Very Josie

I'm a Goddamned Artist

Join Date: Jul 2015 Posts: 4,656

lol Puhlease. 4Kcals?

I need to tell you bout my old days. Once I pulled the pin out...

Drink a lot of water today cuz that booze will have dehydrated you.

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06-25-2017 , 09:55 AM

#2549

anonla

Cause and effect

Join Date: Feb 2012 Posts: 5,487

Why? I mean what was going on in your head when you started drinking? Have you thought that it will be two beers and then you gonna stop? Didn't you think at all about calories? I mean somehow along the lines " My life is hard, I work like a dog, I deserve at least some fun at the weekend"?

And DON'T call yourself names. That is completely zero motivating .... rather opposite.