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Malucci is a FPOS! Malucci is a FPOS!
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05-26-2017 , 09:23 AM
#2476
coon74
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I hope you understand that the main issue with booze is not its caloric content but the loss of self-control.
Malucci is a FPOS! Quote
05-26-2017 , 09:33 AM
#2477
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Sure
Malucci is a FPOS! Quote
05-26-2017 , 10:31 AM
#2478
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What does the 5 Whys interrogation give as the possible root cause of your drinking issue? Are you logging your battle against the root cause as well?
Malucci is a FPOS! Quote
05-26-2017 , 11:35 AM
#2479
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I like drinking, so I drink. I'd say that's the likely cause.
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05-26-2017 , 12:04 PM
#2480
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Not sure if serious. Are you saying that there's nothing wrong with liking a massively self-destructive activity of poisoning yourself with alcohol?! Your liking of it is definitely not the root cause because humans are born sober and the normal human state regardless of the age is sobriety. The reason why people get addicted to alcohol is that they wrongly believe that it could fix some deeper issue.
Last edited by coon74; 05-26-2017 at 12:11 PM.
Malucci is a FPOS! Quote
05-26-2017 , 05:42 PM
#2481
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Sounds like you got it all figured out.

60 min elliptical
Malucci is a FPOS! Quote
05-27-2017 , 04:02 AM
#2482
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2152 cal
Malucci is a FPOS! Quote
05-27-2017 , 06:08 PM
#2483
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Gym Day

Bench 2x5 1x3 185

Iso lateral incline press 2x10 1x7 45

Dumbbell front raise 3x10 20

Arnold press 1x10 2x8 35

Pec deck 2x10 1x8 130

Lateral raise standing deltoid machine 2x10 1x6 50

First lift since 4/10 I believe, back still not 100% but I didn't go too hard and it didn't bother me today. All positives.
Malucci is a FPOS! Quote
05-28-2017 , 05:58 AM
#2484
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Malucci is a FPOS! Quote
05-28-2017 , 05:47 PM
#2485
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Lat pulldowns underhand 3x10 120

Single arm iso lateral row 1x10 45 2x10 55

Concentration curl 1x10 1x7 25 1x10 20

Flat bar curl 1x8 2x10 50

Reverse EZ curl bar 3x10 40

Pull ups 1x2 1x2 1x1
Malucci is a FPOS! Quote
05-29-2017 , 05:36 AM
#2486
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Last edited by Malucci; 05-29-2017 at 05:45 AM.
Malucci is a FPOS! Quote
05-30-2017 , 05:32 AM
#2487
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Malucci is a FPOS! Quote
05-31-2017 , 04:53 AM
#2488
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Malucci is a FPOS! Quote
05-31-2017 , 02:32 PM
#2489
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60 min elliptical
Malucci is a FPOS! Quote
05-31-2017 , 03:11 PM
#2490
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Quote:
Originally Posted by Malucci
60 min elliptical
Nice string of days going on here. I'm doing elliptical tonight!
Malucci is a FPOS! Quote
05-31-2017 , 03:14 PM
#2491
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There have been some not so good diet days...weigh in tomorrow Malucci is a FPOS!
Malucci is a FPOS! Quote
05-31-2017 , 03:35 PM
#2492
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Quote:
Originally Posted by Malucci
There have been some not so good diet days...weigh in tomorrow Malucci is a FPOS!
gl, gl, gl
Malucci is a FPOS! Quote
06-01-2017 , 01:56 AM
#2493
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Malucci is a FPOS! Quote
06-01-2017 , 03:48 AM
#2494
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Updated 2134 cal
Malucci is a FPOS! Quote
06-01-2017 , 09:16 AM
#2495
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You and Josie have almost persuaded me to buy an elliptical after I move, though I'm still looking into alternatives.
Malucci is a FPOS! Quote
06-01-2017 , 04:44 PM
#2496
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195.5 lbs today, up 2 lbs from last month. This isn't a huge surprise. Gotta make this month a much better one. And I plan to.
Malucci is a FPOS! Quote
06-01-2017 , 04:45 PM
#2497
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60 min elliptical
Malucci is a FPOS! Quote
06-02-2017 , 05:16 AM
#2498
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4250 cal, guesstimate
Malucci is a FPOS! Quote
06-03-2017 , 04:04 AM
#2499
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Malucci is a FPOS! Quote
06-03-2017 , 05:50 PM
#2500
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Bench 2x5 1x3 185

Press 1x5 115 1x3 125 1x5 115

Iso lateral decline 2x12 1x10 70

Single arm lateral dumbbell raise 2x10 20 1x10 25

Pec Deck 3x10 145

Single arm Dumbbell front raises 3x10 20
Malucci is a FPOS! Quote
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