Malucci is a FPOS! - Page 89 - Health and Fitness Forum

Gym Day

Iso lateral incline machine 1x10 70 2x10 80

Press 2x3 1x2 135

Dual arm lateral dumbbell raise 3x10 25

Standing Alternate arm dumbbell curl 1x10 1x6 1x10 35

Pec deck 3x10 160

Precor camber curl machine 2x10 60 1x7 70

Quote

01-09-2017 , 06:22 AM

#2202

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,684

2197 cal

Quote

01-11-2017 , 05:15 AM

#2203

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,684

1949 cal

Quote

01-11-2017 , 05:16 AM

#2204

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,684

Gym Day

Squats 3x8 185

DLs 2x6 135 1x3 185

Hoist leg press 3x12 15

Standing calf press 2x12 1x8 140

Quote

01-11-2017 , 05:58 AM

#2205

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,684

2151 cal

Quote

01-12-2017 , 05:25 AM

#2206

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,684

Gym Day

Iso lateral front Lat pulldown 2x10 70 1x10 80

Single arm dumbbell row 3x10 55

Incline seated alternate arm dumbbell curl 1x10 1x8 1x6 35

Concentration curl 1x8 1x10 1x8 25

Neutral grip pull ups 1x3 1x3 1x3

Quote

01-12-2017 , 07:22 AM

#2207

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,684

2101 cal

Quote

01-13-2017 , 05:44 AM

#2208

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,684

2026 cal

Quote

01-14-2017 , 12:05 PM

#2209

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,684

3131 cal, I was on a first meeting/date, and had the drinks and was right up against the number, but then we had to get food...regardless, gonna be a better month this month.

Quote

01-15-2017 , 12:44 AM

#2210

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,684

Gym Day

Press 3x5 135

Standing alternate arm dumbbell front raises 3x10 30

ISO lateral bench 2x10 1x6 70

ISO lateral decline 3x10 90

Standing alternate arm lateral raise 3x10 25

Quote

01-15-2017 , 10:06 AM

#2211

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,684

3186 cal

Quote

01-16-2017 , 03:13 AM

#2212

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,684

Gym Day

Squats 1x3 1x5 1x3 255

DLs 2x6 135 1x4 185

Seated calf press 4x15 90

Quote

01-16-2017 , 03:45 AM

#2213

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,684

2182 cal

Quote

01-17-2017 , 03:19 AM

#2214

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,684

4 miles in 37:32

Quote

01-17-2017 , 01:12 PM

#2215

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,684

2557 cal

Quote

01-18-2017 , 02:18 AM

#2216

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,684

1580 cal

Quote

01-18-2017 , 04:22 AM

#2217

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Solid few days there (pretty solid January so far in general.

). Should feel good. Go go go til the end of month now for a big first month!

Quote

01-18-2017 , 07:06 AM

#2218

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,684

Gotta turn that 1580 cal to 1750 cal because I woke up due to hunger so I had some wasabi-soy sauce almonds.

Also, logged 515 days in a row according to MFP.

Thanks Snitch, definitely going to be down weight this month which was the dream.

Quote

01-19-2017 , 08:30 AM

#2219

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,684

3313 cal, but it's a pretty big guesstimate

Quote

01-20-2017 , 07:51 AM

#2220

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,684

1890 cal

Quote

01-21-2017 , 08:00 AM

#2221

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,684

1938 cal

Quote

01-21-2017 , 11:42 PM

#2222

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,684

Gym Day

Bench 1x7 2x6 185

Pec deck 2x10 1x6 160

Arnold press 2x10 1x6 40

Single arm dumbbell lateral raise 3x10 25

Quote

01-22-2017 , 03:46 AM

#2223

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,684

3836 cal

Quote

01-22-2017 , 05:02 PM

#2224

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,684

60 min elliptical

Quote

01-23-2017 , 05:49 PM

#2225

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,684

1835 cal

Quote

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