Lifting heavy doesn't ignore your lateral core stabilizers tho.

Not that it matters much, this happened on a paused squat @195.

It's not like I came back too strong. Lol. And it's not like you can fack up a paused squat that badly.

I mean look at Kobe. That was a routine cut and bam, Achilles gone. Reality of the Olds.

I actually wanted to talk about the OLDS a little bit. I am going to be 40 this year. Where the fack is soulman, isn't he 40?

But anyways, I have finally started to see my body deteriorate a little bit. Also have lot more greys. I have always said here that my current self could whoop all my former selfs (even 38 vs 21). That is no longer true. I have random pains these days. Driving my groin hurts. I have trouble sleeping. Now this back injury.

I never dated anybody with a better body than me. And then I went out with that big knockered Mexican girl I posted early in my thread. She said I had a few stretch marks on my ass and of course she was flawless. She would also poke at my bellyfat. She was ridiculous, as good as Emily ratajowski. She was badmujer though, so had to let her go. It was hard but she just made my life worse in all ways.

So now it's all downhill, in every single way possible. I am a skateboard going down the mountain and once in a while I can grab on to something and hold on, but we still going down.

Also when I crunch my abs, starting to get old man skin. GH will be googled soon. Instead of blowing all this money on this Mexican chick, I should get on the GH soon. That might facking stop the skateboard and the engine make it head back the other way for a few feet, or at least levitate standing still for a bit.

This girl was bat shiet crazy. It was bad. One day I woke up with my chest full of bite marks, it was all black and blue. Couldn't even lift. Biting is facking stupid. I think I am going to pursue the Colombian spinner, she wants something serious and committed and lives far away.

Oh and obviously I have to hate on myself because rarely does anybody come after me even though I can be an idiot. Mexican chick told her friends that I could possibly be gay because I took so long to make a move. I thought she was kinda conservative and she ended up being bat shiet crazy.

That's just embarrassing. Gay? Fack I know I was out of the dating game for 10 years but that's pathetic. So I been much more aggro lately, with mixed results. But also a lot less dicking around down time. Also stopped lying about my age. Told Mexican girl I was 33 when I met her. When I told her I was 39, she said sexy. I just couldn't put up with her, donaltrumplike nonstop lying.

This is all positive. What it means is that I am accepting my 40s this year. New confidence and no more hesitation and denial. It is what it is.

loco train picking up speed! Choo chooooooooo

RIP loco, long live loco!

No reason not to post more pics of her then!

loco,

Re: the olds, I'm 37, and apart from the SI issues, which may be related to age or just related to some ****ty lifting technique, no real issues. Might be time to work some yoga into the routine at some point so I don't calcify into a question mark as I age, but other than that I think it's full speed ahead.

keep in mind he's a south americbro so he's already bumping up against average life expectancy.

Went in and did

20min treadmill 10deg @3mph
Paused bird dogs
Side planks
Push-ups
Flys
Pull-ups
Standing cable row


I was sad to being reduced to this cardio bunny type workout. Actually, I measured my heart rate on treadmill and it was 101. So this more like old man workout and not even cardio bunny.

But if you would have told me Thursday night I could do this by Monday, I would have been ecstatic.

I am watching this documentary called Thin. Ridiculous. It's about anorexics and bulimics. The nurses and doctors are fat and they haven't even mentioned exercise one time. Two of the female nurses are about 300 lbs. great role models to be working at this center. And the nutritionist is a donk.

Man I could do better running this place. This one bulimic girl is about 5'4" 125 and thinks she is fat and stocky. Guess what beatch, you are!!! Zero facking exercise. And she talked about her binging on donuts, Marshallows, biscuits, and ice cream. It's like no shiet, I would binge on that too if it was in my fridge.

Then there is anorexic girl who thinks she is fat at 90. I haven't found a solution for her but we would gain 7 pounds of fat and 3 pounds of muscle and take it from there, see what she thinks of the new look.

Exercise and better food choices. The answers to most cases of obesity and eating disorders.

loco working at an anorexic clinic would be pretty good.

100lb teenage girl: I feel so fat!
loco: THAT'S BECAUSE YOU ARE A FAT PIECE OF SHIET!

42 checking in. My hair started greying in my early 30s, that's why God invented hair dyes. Also blessed with flexibility which seems to help me avoid injuries and random olds pains, never get any. Can still put both my feet behind my head. Sex drive as high as ever, erection still rock hard.

Sorry bro, it's just you.


On the other hand I've never dated nor banged anyone like this.


No use fighting it anyway, welcome to the one-way OLDS street. There are rumors of an increased WIS score.

kc really deserves an undertitle for all the one liner burns he delivers.

40 is old?

Sent from my SM-J320P using Tapatalk

more pics, or ban loco to a wheelchair imo

8 days later

Got a hotel next door to casino. I can't drive more than 20 minutes, awful pain and I am stiff and very slow coming out of the car. Light jogging and lifting feels fine, standing 12 hours a day is fine also.

Definitely something wrong. MRI next week. Light baby workouts til I get the green light from doctor. How can this be muscular if I can't find the pain? I search and search and not sure where the pain comes from. But it's somewhere there between left glute and T1.

Loco,

do you like to be treated like 20 y.o or like 40?
Hair dye is the solution for grey and more deliberate life solution for everything else. I will be 40 in next years, but women have shorter expiration date than men.

get well!

I went to the doctor in Colombia. This guy has a bachelors in engineering, a phd in philosophy and an md (neurosurgeon).

The conversation was mostly on my obsession with the gym. Thinks the injury is partially stress related and that I went down at an angle where the muscle couldn't fire back.

I thought it was all voodoo but then he instantaneously found the pain with some hand pressure. Right side is where this all originated from. And he found 8/10 pain at the top of my right side of my right glute. Then he found 10/10 pain on the left side, where my injury took place.

I didn't understand the next part very much but he injected a cocktail of anti-inflammatory, steroid, and anesthesia into each top glute.

I then asked him about the MRI and he went into a spill about how if there are disk problems, they were most likely there already. That close to 50% of humans at my age are going to have a disk issue and that me getting it done is only going to cause psychological problems. I asked how much it was to get MRI, and he said $200 (lol). So I told him to do it but he made me promise that I wasn't going to analyze the results by myself but instead we would look at it together.

I have the results in my backpack on a cd and Friday I get the lab analysis report. If there is anything weird probably going to forward to McGill. Anxious but less now that this doctor thinks this is only a wakeup call. And the wakeup call is that I don't have to go balls out all the time and that I am addicted to strenuous exercise. Told me to live every day in the present and when I have stress too ease it up by 30% in the gym instead of doing the opposite.

Anyways, I don't know what I think about all this. I kinda just want to see the MRI but I don't have access to computer.

He is correct. And disc issues aren't a death sentence anyway. Things heal.

Why? The most productive thing McGill ever did was send Sensei to the loony bin.

RIP loco, long live loco

Dare you to get access to a computer so you can look at your MRI.

Saw this re: disc herniations in Greg Nuckols research email a couple weeks ago. Not saying this is what you have, but it could be relevant.

Incidence of Spontaneous Resorption of Lumbar Disc Herniation: A Meta-Analysis.

Comes in with disc issues, doctor tells you to live more in the present. Seems he's mixing up degrees there.

I remember getting my spine mri on actual film. Lol, I'm old but it's still pretty cool to see the big titanium bolt in the middle of my back.

Spine mri much harder to read than brain mri, btw.

RIP Loco, long live loco.

Wait no! You were saying earlier that all you needed was 500mg test, leg press+lat pulldown+hammer incline press and cheeseburgers+beer and you'd be masters olympia. Good time to test that theory now that you can't do any real man lifting!!


Not to belittle your injuries though, seriously sucks man. Obviously you have a passion for this and being taken out of the game is terrible. I think your doctor might be a DYEL cuck ****** who hates anything cool so I'd definitely get a second opinion just in case.

No longer natty

Might as well start a full cycle with the good stuff. GL with the continued recovery.

to Evo's continued cuck obsession, funny stuff.