8/11, Tues, Workout B
Squat | Press | Power Clean |
45x5x2 | 45x5x2 | 45x5x2 |
75x5 | 55x5 | 55x5 |
105x3 | 70x4 | 70x3 |
145x2 | 85x2 | 89x2 |
185x5x3 | 105x5x3 | 104x3x5 |
Squats - went fine. 2nd set must have had weird bar position, as it felt on the verge of rolling up my back. Kept focused on knees out. Felt fine.
Press - was pretty easy. I'm still not very good at it, though. I have a hard time staying TIGHT through the whole set.
Power Cleans - form still blows. Practiced some hang cleans. Some sets went fine, others not. Set 3 was the stand out. Still not exploding enough.
Took kyleb's advice and did some tire flips after the workout. I'm not sure how much it weighed. It didn't kill me but it wasn't easy. I did 2 sets of 8 flips. I should get a stop watch and time these.
Also did KB swings again. Same weight, same workout. I guess I really do 3 sets of 20, and I switch arms halfway through, rather than 3 sets of 10 each arm.
I was pretty beat after all of this.
Mr Body Builder came in just as I was starting my power cleans. He started deadlifting heavy and was still deadlifting heavy when I left. Started off 2 plates, then 4, then 6, and I couldn't count exactly but it looked like he threw 2 35s and 2 25s for 120 more on top of that by the end. He did at least 3 sets of 3 of that, I'm pretty sure he did 4, and it looked like he was still planning on doing more. Beast.