9 am: 4 eggs scrambled w/ cheddar cheese. 1/2 grapefruit
1 pm: chicken breast w/ some bbq sauce, steamed zucchini and cauliflower, fruit salad
4 pm: broccoli w/ olive oil and pepper, 1 can tuna + mustard
snacked on some almonds
~10 pm: 1/2 lb cheeseburger (no bun), spinach and cucumber salad w/ olive oil. It sucked that it took this long to have dinner, but I was stuck at work. I was proud of myself, though. I was really tempted to pick up food on the way home because I was so tired, like Wendy's or In-N-Out, but as I was driving I convinced myself "you got ground beef at home, you got veggies, it'll take 5 mins to make it". Reason prevailed. Sweet. The burger came out real well for safeway ground beef on a foreman.
~ 1 am: some milk
3:30 am: bed
. Damn work. Def need to sleep more.
oh, I should also mention I have at least 1 cup of coffee daily, always with h&h, occasionally w/ a little sugar (mainly if I get iced coffee).