Kidcolin's log: back to basics (plus neck harness) - Page 191

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Kidcolin's log: back to basics (plus neck harness)

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Page 191 of 237

First

91 141 171 181 186 187 188 189 190 191 192 193 194 195 196 201 211

Last

05-02-2017 , 05:11 PM

#4751

downtown

Carpal \'Tunnel

Join Date: Dec 2004 Posts: 12,446

P.S.

Spoiler:

Quote

05-03-2017 , 10:19 PM

#4752

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

never got into Throwdown. Kinda suck imo.

5/3/17
Squat:
225x5x3

Press:
105x5x3

DL:
335x5

double over omg.

Quote

05-05-2017 , 09:56 PM

#4753

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

5/5/17
Squat:
235x5x3

fine.

Bench:
155x5x3

decent lat workout

DL:
345x5

double over. Kinda tough. Bit rushed due to gym closing so I skipped a normal warmup at 275 and went 225->315 and that felt heavy. But I did it. If I could do 365x5 double over I'd be pretty pumped.

Not sure how much longer I can DL 3x/wk but I think next week will be fine. After that might get tough.

Quote

05-06-2017 , 03:20 AM

#4754

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

Quote:

Originally Posted by kidcolin

decent lat workout

Ha!

Quote

05-06-2017 , 09:51 AM

#4755

bobboufl11

Carpal \'Tunnel

Join Date: Mar 2008 Posts: 14,329

I saw that 250+ weigh in and went back 300 posts looking for the gas station muffins binge. Solid troll.

Quote

05-06-2017 , 11:26 AM

#4756

BPA234

veteran

Join Date: Jan 2005 Posts: 3,224

I saw the 250+ weigh in and was wondering where are the back squat pr's?

Quote

05-06-2017 , 01:20 PM

#4757

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Quote:

Originally Posted by Aidan

Ha!

Nice. Very nice.

Quote

05-07-2017 , 08:01 PM

#4758

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Snort

Quote

05-08-2017 , 10:14 PM

#4759

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

5/8/17: Restarting Strength #7

Squat:
245x5x3

Press:
110x5x3

DL:
355x5

double over. All pretty easy today.

Weighed in at 214.6 yesterday. Little disappointing as cals were in check all week. We'll see.

Yesterday I slept too little and drank too much. Gotta reign in Sunday a bit cuz if I don't get my cooking done on Sunday it ****s up my week.

Quote

05-08-2017 , 11:15 PM

#4760

UpsideDownChuck

old hand

Join Date: Dec 2014 Posts: 1,372

Quote:

Originally Posted by kidcolin

Quote:

Originally Posted by kidcolin

nickelback is better than creed.

the official start of re-starting strength. Going to stick to a M/W/F schedule. Starting a little light and keeping rests short to try to get a little cardio and muscular endurance benefit. We'll see how it goes.

4/24/17
Squat:
185x5x3

ez

Press:
95x5x3

real ez

DL:
295x5

ez

weighed 217.6 on sunday. measurements and **** later.

Am I missing something here or did you lose 40 lbs in 4 days?

Quote

05-08-2017 , 11:26 PM

#4761

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

Nope you got it.

Quote

05-09-2017 , 01:14 AM

#4762

loco

The First Golden

Join Date: Jul 2008 Posts: 14,843

Taking H&F to the next level.

An alcoholic buddy of mine weighs 171. He goes on drinking binges where he blacks out and just drinks for three days. He checked himself into hospital where they put him on an IV, he weighed 154 at the hospital (i forget if it was a three or four day bender). I thought that was kinda of interesting.

Quote

05-10-2017 , 10:06 PM

#4763

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

5/10/17: Restarting Strength #8

Squat:
245x5x3

Bench:
160x5x3

Skipped DLs tonight for a couple reasons. One I felt like trash and this session was woat. but even going in I planned to skip because my left hip/hip flexor has been a little annoying so figured I'd give it a break. Did some chins instead.

Ate terribly Monday and Tuesday, including beers last night, which did not help. On poverty cals today tomorrow and maybe Friday to balance it out.

Quote

05-12-2017 , 10:48 PM

#4764

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

mistake in last post. That was 255x5x3 on the squat.

5/12/17: Restarting Strength #9

Squat:
315x1
275x5x3

Press:
135x1
115x5x3

DL (double-over):
365x4 (f 5th)

gah. Didn't have it.

I took RPEs for the squats and presses but I'm too lazy to go get my notebook.

Quote

05-17-2017 , 08:39 PM

#4765

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

so week has been a fail thus far. Been in the office late and wanted to watch Cs and lottery so didn't lift past two days. Same deal with tonight, got home late. But I just busted out 100 swings and a bunch of KB presses.

Won't lift tomorrow either because I have an after-work engagement, but should be able to get some swings in.

Back at it Friday.

Quote

05-20-2017 , 05:31 PM

#4766

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

ugh I suck

5/20/17
Squat:
315x1 @8
275x5x3 @7.5 (all)

Bench:
185x1 @8.5
165x5x3 @8, 8, 8.5

Didn't DL today cuz I plan to Monday, and it's a gorgeous day out so had to get outside.

Quote

05-24-2017 , 09:59 PM

#4767

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

5/24

Squat:
315x1
285x5x3

Press:
135x1
120x5x3

Quote

05-26-2017 , 02:09 PM

#4768

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

5/26/17

Squat:
315x1 @7
325x1 @8
295x5x3 @7, 8, 8

Bench:
185x1 @8
170x5x3 @7.5, 8, 8.5

DL:
365x4 @10 (f 5th)

Tried double over again. Not gonna be able to do it.

Pretty good sesh. Need more cardio.

Quote

05-26-2017 , 02:17 PM

#4769

fredd-bird

Carpal \'Tunnel

Join Date: Aug 2007 Posts: 19,337

Planning on resetting the DL, switching grip, changing up program, or <insert other option> any time soon?

Quote

05-26-2017 , 03:07 PM

#4770

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

it's just a grip issue. first 3 reps are easy as hell. I'll either go to mixed grip or straps.

Quote

05-27-2017 , 03:16 PM

#4771

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

5/27/17:

airdyne: 15 mins

Quote

07-03-2017 , 04:30 PM

#4772

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

I'm not dead. I've had a few workouts but they were unremarkable.

7/3/17
Squat:
315x1 @8
275x4 @6.5
290x4 @8

Bench:
175x1 @7
185x1 @8
170x4x3 @8, 8, 8

superset:
Facepulls x15-20
Tri PDs x8-12

Quote

07-04-2017 , 12:53 PM

#4773

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

GOAT DAY:

RDLs:
45x10
135x10
185x10
225x10

DB Incline:
45s x12
55s x10
55s x8
45s x10

DB Rows:
60x12x4

Sorta tweaked something in my right shoulder here.

Quote

07-07-2017 , 05:32 PM

#4774

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

7/7/17

Bench:
185x1 @6
200x1 @7
215x1 @8
225x1 @9.5
195x4 @9
185x4x5 @8, 8, 8.5, 8.5, 9.5

Larson Press:
135x8?

DL:
365x1 @6.5
385x1 @7
405x1 @8
365x4x2 @7, 8.5
315x7

Lifted with fakeb. Great times. Hasn't deadlifted in months and made it look easy. The hero we need.