Originally Posted by loco
I can't believe you gained weight while doing these workouts? Was any of it muscle? How many calories were you getting per day? 4000?!!!
H&F is so weird. A skinny guy here is doing a workout that burns lots of calories. And the fatties are doing SS and eating mcdoubles after their sets of squats.
Not criticizing you all, I actually like your workout. Just confusing. IMO minimal hypertrophy is taking place here. I thought you would be getting more ripped, but you did gain more weight. That shows you how much I know. Good job.
Didn't keep track of my food much but I eat a ton of food so maybe i was around 3500~. I def put on a very good/noticeable of muscle as well.I'll post b4 and after pics in a lil bit.
Also my scales r pretty f'd up. I have a digital one and I put my kettlebell on it to see how accurate it is and it came out to 34.6lb which is pretty accurate. When I weigh myself on that my weight is 142.6. Then right after i did the same thing with the KB for the other regular scale which came out accurate and got a weight of 145~ so idk wtf is up.