6/7/2012

Had one of those do what u want days so I played basketball for an hour

6/9/2012

Went to Vegas for a mtt so no kettle bell .

Pushups
1x21
1x20
1x14
1x13
1x11
1x15
1x6
Total : 100

Body weight squats 3x20

6/10

Pushups
1x29
1x21
1x16
Squats
1x100

Realized u can do a lot more pushups if you just do them really fast. Not sure if that's proper or not tho

Did a few mins of googling and seems like doing pushups really fast isn't optimal. Also I have a lot to learn about proper form on these

6/12/2012

5 ladder 4 rung c&p and 1 arm row. Then 10 mins of swings 25 reps with 10 sec rest. rly hard

6/13

TGU's
1x12R, 1x12L
Windmills
3x10 R
1x8
1x4
1x6 L (did 14 L with no weight)
Goblet squats ( did these incorrectly)
3x10
1 legged DL's (I think?)
3x10 L&R
Around the world
did like 8 minutes

6/15

5 rung 5 ladder c&p and 1 arm row. Then 7 mins of swings 50 reps with 10 sec rest. This was the hardest workout of my life. Was extremely difficult to do the swings

I know you mentioned missing 1 month but where are you with your weight gain goals so far?

What's a typical day food-wise look like for you?

I weigh about 141 right now. For breakfast I eat the vast majority of the time I usually boiled eggs (without the yolk) , turkey bacon , oatmeal with a whole bunch of fruit and nuts in it no sugar a v small amount of butter tho, or smart start cereal with a whole bunch of fruit and nuts.

Throughout the day I eat on avg 3 pieces of fruit like apples,bananas,strawberries,blueberries,pears,peac hes, and pineapples. As far as meat goes I mostly just eat chicken/turkey and v little red meat (and use v little if any salt). I dont eat enough veggies but eat some kind of vegetable everyday like kale,spinach, broccoli and eat a decent amount of salads.

I Don't eat any sugar really unless its from fruits . I eat a little bread but the vast majority the time its whole wheat/grain. I usually drink water, coconut water , club soda, naked juice and hardly ever drink stuff with added sugar/high fructose.

I'm looking to buy a 53lb Kbell on amazon ( have a gift card there) what do u guys think of these? Is there any u know on amazon that r better that I havent posted links to?

http://www.amazon.com/55-lb-Wide-Han...3lb+kettlebell

Apollo athletics

http://www.amazon.com/Apollo-Athleti...3lb+kettlebell

Ader premier

http://www.amazon.com/Ader-Sporting-...3lb+kettlebell

Ader pro grade international

http://www.amazon.com/Ader-Pro-Grade...3lb+kettlebell

First place competition kettlebells

http://www.amazon.com/First-Place-Co...d_sim_sbs_sg_2

I have more links but I think I posted enough. Price is pretty important to me so keep that in mind before u make a suggestion

http://www.onnit.com/kettlebells/ maybe check out these
Codename ROGAN saves u 10% or 15% not sure

Thx i appreciate it. I found bunch of threads that talk about the best Kbells so i'll just do a search for those off amazon.

So I only have 1 week left in the ETK think and i havent figured out what to do afterwards. Doing it all over again with a 55 isnt a option because I cant even press it for one rep. Any suggestions?

Another thing is sometimes when I do swings after a bunch of c&p my forearms rly hurt while doing them. Is this normal? I know its not a arm workout and I dont think I use my arms i think the strain just comes from gripping it but not really sure

if you already have a smaller kb, you can just strap a plate to the bottom, like Donny Shankle does.

Cool idea.

6/17

5 ladder 3 rung c&p 1arm row . This was really easy . Then 10 mins of snatches 10 reps left 10 right then 1 min break. This Was pretty tough .

7/18

Around the worlds
Did 3 sets of these maybe 1min each direction per set
TGU
8L,8R
Windmills
3x10 R
1x8
1x7
1x10
1 legged DL's (I think)
3x10 L&R
Swings
1x100