I am back from a couple of weeks in Hawaii. I did not go to Oahu, which I'm pretty sure is where Busto is, but I can confirm that on a couple of other islands there were just random pullup bars everywhere and everyone everywhere had gigantic lats.
I was just thinking, some of the Yugo posts must be trannies, right? Yugo might be an expert troll and even have done a tranny week, with poor us none the wiser.
I hadn't heard of the Performance Whey version until this test and it seems pretty awesome, but it has more carbs and fat than 100% Whey Gold Standard product. However, the Performance Whey is available for Amazon Subscribe & Save.. so it might be worth it just for my convenience.
My trainer at Golds had me do this a few years ago, but only for a couple minutes. My chiropractor had me do a different static relaxation stretch for my low back that lasted ~15 minutes and it was effective when I did it daily for a while. I imagine this guy knows what he's talking about. My posture sucks, especially my neck, so I think I'm going to spend some time doing this to see if it helps my neck.
Quote:
Originally Posted by downtown
I am back from a couple of weeks in Hawaii. I did not go to Oahu, which I'm pretty sure is where Busto is, but I can confirm that on a couple of other islands there were just random pullup bars everywhere and everyone everywhere had gigantic lats.
lol, nice
My wife wants to go to Hawaii for a couple weeks next year. I might be asking you some questions later.
My wife wants to go to Hawaii for a couple weeks next year. I might be asking you some questions later.
Cool, I can highly recommend it. The big island was beautiful, but I was busier there with non-resort activities that week and didn't get to explore as much as I'd have liked (my wife is a cardiotard and did a half ironman, congrats to her... coincidentally she told me she's quitting that and just lifting now, so we'll see...). I am hoping to go back soon as I have a cousin that lives there part time. On the other hand, "soon" with having kids might be 5 years from now.
We got to see a bit more of Kauai, and there were places there that I could not even believe were real. I am not traveled well enough to say for sure, but I'd guess it is one of the most beautiful places on this planet.
Kauai is my favorite place on earth. Backpacked around there and Oahu for 3 weeks a while ago. GOAT time
I didn't hike too much, just some ~1 mile trails to get to views, etc. at most. That said, from what I could tell the hiking looked just insane. Did you do the Kalaulau Trail?
I was on a boat along the Na'Pali Coast and as we passed part of the Kalalau Trail that is exposed to the ocean along a cliff face we saw a couple of hikers along the face of the cliff. For those who are not familiar, this is a ~18" (45cm) wide path along a sheer cliff face with a 300-500ft(?) sheer drop straight to the ocean. It is amazingly scary looking. Anyway, a hiker we saw raised (her?) arm to wave to our boat, and she slipped and fell to her butt... but not further. I thought I was watching someone die, but she seemed to be fine. Scary though. Coincidentally, someone did die on that trail while I was on Kauai.
I didn't hike too much, just some ~1 mile trails to get to views, etc. at most. That said, from what I could tell the hiking looked just insane. Did you do the Kalaulau Trail?
I was on a boat along the Na'Pali Coast and as we passed part of the Kalalau Trail that is exposed to the ocean along a cliff face we saw a couple of hikers along the face of the cliff. For those who are not familiar, this is a ~18" (45cm) wide path along a sheer cliff face with a 300-500ft(?) sheer drop straight to the ocean. It is amazingly scary looking. Anyway, a hiker we saw raised (her?) arm to wave to our boat, and she slipped and fell to her butt... but not further. I thought I was watching someone die, but she seemed to be fine. Scary though. Coincidentally, someone did die on that trail while I was on Kauai.
I did a 15 mile day hike along the NaPali Coast, not sure what the trail name was tho (it was a few years ago). Yeah though, cliffs everywhere, was legit scary at some parts. Amazing views though
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