Journey from lean (164 lbs 11%) to ripped (180 lbs 10%) - Page 161

3/29/17
165.4 lbs

- macros this week at 225/275/65 been keeping to them to the tee and constantly starving.

Pull ups
x10
x12 x3

DL
135x5
185x5
225x3
*255x3
*295x3
*325xfail
315x4
*325x3
255x8
255x5

Pendlay rows
135x10 x3

Standing lat pulldowns
57.5x8 x3

Cable rows
160x8 x3

Quote

03-29-2017 , 09:17 AM

#4002

Evoken

2014 Golden Loco

Join Date: Oct 2007 Posts: 10,302

Quote:

Originally Posted by ExpectedV

w.t.f....?

Quote

03-29-2017 , 11:58 AM

#4003

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

Yeah that makes zero sense

Quote

03-29-2017 , 11:59 AM

#4004

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

Ditched the straps

Quote

03-29-2017 , 12:01 PM

#4005

Mr.mmmKay

Drugs are bad...

Join Date: May 2011 Posts: 20,173

Quote

03-29-2017 , 07:48 PM

#4006

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

Quote:

Originally Posted by Montecore

What do you consider to be full ROM for incline press?

Quote

03-29-2017 , 08:07 PM

#4007

Evoken

2014 Golden Loco

Join Date: Oct 2007 Posts: 10,302

ohh that makes perfect sense then. Straps do make it lighter.

I don't call this completely full ROM, but it's better than I thought. Like 75-80% rom. Way better than the military press abortions at least.

approved overall

Last edited by Evoken; 03-29-2017 at 08:15 PM.

Quote

03-29-2017 , 08:43 PM

#4008

Number1Hater

Confused About Butt Stuff

Join Date: Aug 2008 Posts: 14,108

^lol

dang EV! pushing 100s on the incline. neat!

Quote

03-29-2017 , 09:00 PM

#4009

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,114

About what I figured. I touch to my chest like a ****ing sucker.

Quote

03-29-2017 , 09:21 PM

#4010

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

Quote:

Originally Posted by Number1Hater

^lol

dang EV! pushing 100s on the incline. neat!

That video is old like 2 years ago

Quote

03-29-2017 , 09:46 PM

#4011

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

Diet for the week more or so. Weekend will be diff. Poverty Cals.

Spoiler:

Quote

03-29-2017 , 09:49 PM

#4012

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

Poverty cals as in too low or your food choices?

Quote

03-29-2017 , 10:03 PM

#4013

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

Poverty cals. Not really but I'm constantly hungry.

Quote

03-30-2017 , 07:25 AM

#4014

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

Missing my lift today due to root canal retreatment. Terrible.

Quote

03-30-2017 , 07:33 AM

#4015

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,114

Are you saying your dentist didn't go all the way down?

Quote

03-30-2017 , 10:52 PM

#4016

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

Quote:

Originally Posted by Montecore

Are you saying your dentist didn't go all the way down?

I haven't been to the dentist since 2011. I had to get a root canal (happened when I was 8 years old- did a front on a trampoline and over rotated and slammed my front tooth into the metal since there was no cover on the edge of the trampoline). I also have 6 cavities. Could be worse, right?

Quote

04-01-2017 , 08:59 AM

#4017

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

4/1/17
164.8 lbs

- Also did arms yesterday but pointless to log the bro workout. Also ordered the new 5/3/1 book.

FS
45x5
95x5 x2
135x3
150x5
175x3
190x2

DB lunges
25x10 x3

Prone leg curls
110x12 x4

Quote

04-02-2017 , 02:21 AM

#4018

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

Last min trip to AC. Left work 2 hours early and buddy picked me up to hit up the beer fest. Stayed there till 10p then I gambled till 230am at borg playing 1/2. Decent win. I was drunk so winning anything is a plus, could barely analyze any hands plus I'm super rusty.

Spoiler:

Quote

04-03-2017 , 10:18 AM

#4019

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

4/3/17
164.8 lbs

- Feeling super weak. Sigh. End of cut is real. Prob will hit 160-161 lbs then I should see some abs and be done with it.

Military press
95x5
*135x5
*145x3
*160x2
135x5 x2

Upright rows
75x12
80x10
90x10 x2

DB shrugs superset w/ lateral raises
80x10/ 25x10 x3

Standing DB press
35x10

Quote

04-05-2017 , 08:25 AM

#4020

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

4/4/17
164.8 lbs

- Workin on my conventional DL for accessory work.
- Carb cycle now had my low day yesterday at 225/225/65. Was rough. Back to 225/275/65 today.

DL
225x3
*275x5
*305x3 geared up
*340x1+f geared up
340x3 mixed grip
225x8 conventional
225x5 conventional

Pull ups 100% ROM
x8 x4
x6

Pendlay rows
135x8 x3

Iso lateral one arm machine
70x8 x3

Straight arm lat pulldowns
50x10 x3

Quote

04-06-2017 , 09:06 AM

#4021

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

4/6/17
163.2 lbs

Bench
95x8
135x5
*185x5
*215x3
*235x**** it
*225x3
185x8 x2
185x7

Incline bench
70x8 x4

Cable cross overs
25x8 x4

Incline flys
30x12
30x10

Treadmill 1.25m @10:10

Quote

04-07-2017 , 08:22 PM

#4022

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

Sup guise.

Wondering if anyone has any input on how much fish is too much per week. Currently eating roughly 10oz tuna/ 20oz salmon/ 5-8 fish sticks per week. Weighing in at 163 lbs not sure if total weight has any bearing on healthy fish consumption.

Quote

04-07-2017 , 08:53 PM

#4023

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,114

EV,

You should probably PM noted expert LandOLakes for his valuable input.

Also, the fish sticks are likely, at best, 10% fish, so no need to worry about your Long John Silver's addiction*.

*I'm assuming orange roughy?

Quote

04-07-2017 , 08:58 PM

#4024

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

Quote:

Originally Posted by Montecore

I'm not looking for a silly textbook response. I mean from somebody who knows wtf they are talking about.

Orange status underway, end of cut is near.