No one offers valuable advice maybe with the exception of nuclear and Evo. Goals as always is to gain more LBM. Short term goal is to cut down to 165 be diced and not lose much strength. I feel like doing minimum cardio has helped me preserve strength this cut, prob one of my best cuts yet in terms of strength.

Maybe you should be more open to advice and not only listen to what you want to hear. Hope you get some average lats some day but half reps not gonna cut it broseph

Or I could hop on juice for the gains like others and advise nattys like I know it all

Do it. Maybe then the lats are wider than your waist and people can tell you lift when you have a shirt on.

good luck with your fitness goals. Timbahwolf natty boiz for life just keep grinding and you'll get there.

Not sure the next time I'll post. Currently sick, last few days have been brutal at work going in while sick. Left early last 2 days. And end of next week going to Vegas, hopefully I don't die of alcohol poisoning.

We figured out a lot of what works and what doesn't before hopping on.

Pic of yourself before hoppin on?

Fat, but still clearly a **** ton of muscle on there. And this is while training for olytard, not even bodybuilding. I did pullups, curls+skullcrushers, flat bb bench, and ohp on top of my oly training and didn't diet and still looked like that.

Why even jooce if you look like that natty? #mirin

ExpectedV really was clueless me and busto were pretty jacked looking fellas pre AAS despite the fact that neither of us even trained for hypertrophy prior to and he still doesn't really. Busto's natty levels of lean-ness were way more impressive than his post natty lean-ness, so don't attribute that solely to hopping on. I had to learn how to diet just like a naturolo and I think it was a mistake to hop on before I had nutrition a bit more figured out.

What would you do differently diet wise if you had to do it again?

Sorry for the hijack EV

Close to what I do now, but even stricter and more biased toward fats than carbs. Most important thing by far is to try out new bbing friendly recipes that you can make in relatively big batches and prepare food in advance.


2-3 things lead to cheating for me: 1.) Food not readily available when hungry and I don't want to cook because I'm busy or tired. 2.) Dieting food that tastes bad. 3. (kinda, but not necessarily) eating the exact same thing over and over again until you're really sick of it.


I think I posted their channel in my log, but "fit couple cooks" youtube has some great meal prep ideas that are easy and taste really good, imo. fit men cook has a lot of more sophisticated ones. There's dozens of different youtubes geared toward preparing healthy meals.

It is somewhat more challenging in China as high convenience/low preparation diet friendly foods are relatively more scarce in the supermarket and practically unheard of in restaurants. Cottage cheese, greek yogurt, deli meat, flat breads/tortillas/wraps with good macros, and avocados are lifesavers for being able to just throw a meal together on the spot that fits macros really well, is sating, and takes less than a few minutes.

I've been to the supermarkets in BKK and holy **** they have a ton of selection compared to even most western grocery stores other than costco etc. Should be really easy to get ingredients for convenience foods and for meal preps.

2/13/17
167.0 lbs

- No clue how I worked out today. Felt like ass but it's been too long since I've been to the gym.
- Lost like 3 lbs since I've been sick

Military press
95x5
115x5
135x3 (felt like 185)
95x10 x3

Upright rows
75x10 x4

BB shrugs
185x12 x3

DB standing press
30x15
35x10 x2

Lateral raises
25x10 x3

I survived Vegas. I don't have the time to type out a detailed trip report nor want that stuff on the Internet so I'll just say that collectively my crew spent 20k over 3 nights and N1H you missed out on what could have been the best bachelor party ever. The amount of stories and **** planned was insane. I think I got a total of 8 hours of sleep. Maybe I'll type one out a a TR if I can delete the post after you guys read it. You will notice with my pics even though I'm beyond messed up I still go for women above 6/10. I also managed to play a lot of poker and I booked around $600-$700 profit at 1/2. I played a ton of 3b pots and everyone at the tables literally hated me. Check/jamming many flush draws in these pots and getting there and showing up wth AT turning a straight in another hand. It went check check on JQx then K turn I lead out for $100 then he jams for $300 and I snap it off. Good times.

She looks like she got straight off myfreecams. Nice.

aren't you engaged?

ohh that was YOUR bachelor party got it. I'm dumb.

First chick is VERY cute 9/10 super pretty nice boobs. Others can't tell.

I'm not sure what this means lol

Oh christttt first day back to dieting and the gym. Not logging until my strength comes back. Wish me luck it was brutal.

gl bro

lol

first chick is totally asking to be t1tty fcuked.

sorry i missed out, im broke as a joke!

I was talking to her for a while. She's actually married but she was getting a bit touchy. Nomsayin. Jk.

2/28/17
167.2 lbs

- Back to week 1. See if I can pull these weights, not gonna be easy.
- Macros back up to 225/350/65

Pull ups
x10 x4

DL
135x5
185x5
225x3
*245x5
*275x5
*315x5
225x10 x2 (brutallllll.. I feel like I just ran 3 miles)

Cable rows
160x8 x3

Standing straight arm pulldowns
57.5x8 x3

3/1/17
167.2 lbs

- Good day at work yesterday. Got my biggest deal to date- roughly 260k. The firm is pretty excited about it since I'm new here.
- Gettin back into the groove

Bench
175x5
205x5
225x5
185x10
185x8 x2

Incline DBs
70x8 x4

Cable cross overs
25x10
30x10
30x7 x2

DB pullovers
60x10 x2
65x10 x2

Abs

3/2/17
167.2 lbs

Standing DB curls
30x10
35x10 x3

Spider curls
50x12 x4

Concentration curls
20x10 x2
25x10

Push downs
42.5x10 x3

French press
60x10 x3