A wild loco appears

lol the natty competition i posted was after 7 weeks of lifting again all while being in a deficiet, basically my body carries as much muscle mass as EV if i never touch a weight again

7/13/16
164.0 lbs

Shoulders

Standing DB press
40x10
45x12 (first working set)
50x8
55x7 (PR)
55x6

BB seated press
135x5
135x6

Arnold seated press
35x8
45x10 (first working set)
50x8 x2
50x6

Lateral raises 5x8
40x10
40x8

Flat flys 5x8-10
35x10
40x10
40x8 x2

Macros
249p/371c/72f (48g fiber, fiber overload)

7/14/16
163.6 lbs

- I failed Today. Didn't puke but almost passed out from heat exhaustion. Calling that close to a win.
- passed out when I got home after taking a shower. I'm so exhausted. Lack of energy everyday now for the last 2 weeks. Dunno what is going on with my body. Intaking like 3k calories a day and doing no cardio. Something is up.

Legs/abs
One leg leg press 4x12-15
90x6 x3

Front squats 4x8
135x6 x2
135x8

Close stance hack squat 2x12
180x8
180x10

Seated leg curls 4x10
110x10 x2
130x8 x2

Abs

eat some moar!

u are probably not even in a surplus with 3.1k cals. 2.5k cals for me to maintain, and you're bigger than me and also move around a lot more with your day job.

pm for dirty bulk coaching.

Need to change title, gaining this gut with n1h.

Brah you've gained 1lb in 2 months "bulking"

I think Number1Hater is spot on here

3 lbs in 8 weeks

7/18/16
164.6 lbs

- New macros set at 220p/385c/85f around 3200 calories. Getting up there.
- 2 back sessions today, upping the volume a bit.

Back
Pull ups 5x8-10
x15
x18
x15
x12 x2

Lat pulldowns 4x10
140x10 x2
160x8 x2

DB rows 4x10
70x10 x2
70x8 x2

T-bar rows 3x8-10
135x10
160x8 x2

Gym session #2

Pendlay rows
95x10
135x10
155x8 x3

Under hand grip lat pulldowns
140x10
160x8 x2

T-bar rows
160x10
180x10
205x6 x2 (PR)

Standing curls
35x10
40x8
45x8

Curl machine
95x10
125x7

7/19/16
165.0 lbs

Leg press 4x8
90x5
180x5
270x5
360x5
410x8
450x8
470x5 x2

DL 4x5-8
225x5 x4 (Lats on fire from yesterday)

DB lunges Uni-laterally 3x8-10
30x10 x3

Leg extensions 4x10
130x12
150x10
170x10
190x8 x2

Leg curls 4x8-10
110x10
125x8 x2

Macros
220/385/85

7/22/16
165.4 lbs

Back day
Lat pulldowns
160x10
180x8 x2
200x5 (PR)

Low row
160x10
180x8 x2

One arm lat pulldown machine 3x10/10
180x10
200x8 x2

Reverse grip pulldowns lat machine 4x10
180x8 x2
180x7

Pendlay rows
155x8 x3

Db curls
30x10
40x8 x4

Spider curls
50x8 x3

Macros
220p/385c/85f

7/23/16
163.4 lbs

- Busy day at work yesterday, tons of reports. Lost few lbs due to estimating macros.

DB Seated press
65x8
75x6 x3

BB seated press
135x7
135x6
135x5

Side raises
30x12
35x10 x2

Abs

Macros
Party tonight, idgaf

Physique update:

With the exception of this morning, I've been at 165 for the past week. Total of ~4 lbs in 10 weeks. Goal is to gain .50-.75 lbs on average until I hit 185 or so. Problem is that I'm feeling fat already, sigh. Eating close to 400g carbs per day and only 165 lbs lol. Getting a lot stronger though, that feels good at least.

Bloating is the 'fat feeling' more than actual fat

7/25/16
165.6 lbs

Tuesday: Back/bis
Pull ups 5x8-10
x15 x4
x10

Pendlay rows
135x8
155x8 x2

Lat pulldowns 4x10
160x10
180x8
180x7 x2

Cable row machine 4x10
180x8 x3

T-bar rows 3x8-10
180x10
205x7 (PR)
205x6

Standing curls 4x8-10
35x10
40x8 x3

Spider curls 4x6-8
50x8 x2
60x8

Hammer curls 3x8
40x8 x3

7/27/16
166.3 lbs

- I love being on a surplus and training hard. Getting a lot stronger. First time ever breaking 500 lbs for leg press. 6 plates on each side soon.jpg
- Was at the gym forever, need to cut down volume for legs.

Legs
Leg press 4x8
90x10
180x5
270x5
360x5
450x8 (first working set)
500x8
520x5 x2 (PR)

DL 3x6 (60 sec rest time)
225x6
245x5 x3

Front squats
135x6
155x5 x2

Db lunges
30x8 x3

Leg press (one leg)
90x8/8 x2 (legs shaking 10/10)

Leg curls
110x8
140x8 x2
155x6 (PR)
155x5

Rdl 3x10
135x8
155x8 x2

7/31/16
166.6 lbs

- Went over macros last night. Dinner had 2 cheeseburgers, 2 chicken breasts, at night went out and had beer popcorn and half a pizza. I'll stick to my normal meals today and up my meals starting tomorrow to my new macros.

Shoulders/traps
DB press seated 4x5-8
65x5
70x5 x3


Arnold press seated 3x8-12
55x8
55x7
55x6

Military press 3xfailure
135x8
135x7 x2

Rear delt raises 4x10-12
15x12 x2
15x10

Lateral raises 5x8-10
30x10 x5

DB shrugs 4x10-12
90x10 x4

BB shrugs 5x10-12
225x10 x3

Treadmill 1.5 miles

8/2/16
164.4 lbs

Back/bis
Pull ups 5x8-10
45x10
55x8 x3 (PR)
55x6

Lat pulldowns 4x10
180x8 x4

Pendley rows
185x8 x3
195x6 (PR)

DB rows 3x8-12
70x8 x2
75x8

T-bar rows 3x8-10
180x8
205x6 x2

Standing curls 4x8-10
35x10
40x10
45x6
45x8

Spider curls 4x6-8
60x10 x3
75x7 (PR)

Hammer curls 3x8
45x8 x2 (PR)
45x6

Treadmill 1.5 miles @ 11:48

8/5/16
167.0 lbs

- Already up to 167 lbs, getting up there in weight. Going to sit at same macros for a while I think, at least another week. Trying to extend this surplus as long as possible. Goal is to keep getting stronger.
- My weight belt was stolen so been doing light deadlifts until I save up some money and get a good one. Prob will save 100-125 bucks for a new one.
- About 80-90 lbs Increase since last time I did Romanian DLs. Getting stronger.

Legs
Leg press 5x5-8
90x6
180x5
270x3
360x3
450x6 (first working set)
450x5
470x5
480x5
500x5
520x5 (light headed, almost puked)

Deadlifts
135x5
225x3
275x5 x3

One leg leg press 4x12-15
90x8 x2

RDL 4x8-12
135x5 (cake)
185x8
205x8
225x5 (PR)

8/9/16

Back/bis
Pull ups 5x8-10
45x8 x5

Pendlay Rows
185x8
205x8
205x6

Lat pulldowns v-bar 4x10
160x10
180x8
200x6 x2 (PR)

Cable row machine 4x10
180x10
200x6 x2

T-bar rows 3x8-10
180x10
205x8 x2

Seated isolated curls 4x8-10
35x10/10 x4

Seated curls
30x10
30x8 x2

Hammer curls 3x8
35x8 x2
35x10

- Weight is around 166/167 and feeling pretty good about it. I think I look a lot more full. Very slow surplus is going very well imo.

8/10/16
166.7 lbs

Leg press 4x5-8
90x5
180x5
270x5
360x5
450x5
500x5 (first working set)
520x5
540x5
560x4 (PR- left knee stiffened up last rep so racked it)

DL
275x4 x3

DB lunges
30x10 x2
35x8

One leg leg press
90x8/8 x2

Went too heavy today. My hips are fkn killing me.

Why do you legpress and not squat?

Tried to post an ASCII vagina, but the formatting didn't hold

You get the idea