8/16/17
165.6 lbs
- went to sushi last night up a few lbs not a big deal
All u can eat sushi plate then got 2 red bean ice creams
Pull--->
Pull-ups 5x8-10
10 x4
Scapular depressions 4x8-10
12 x4
Lat pulldowns 3x12
120x12 x3
BB rows 3x12
135x10 x3
DB rows 3x12
60x10
65x12
65x10
Treadmill 2m @15:05