Journey from lean (164 lbs 11%) to ripped (180 lbs 10%) - Page 140

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Journey from lean (164 lbs 11%) to ripped (180 lbs 10%)

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10-08-2016 , 06:39 PM

#3476

bdiddy131313

veteran

Join Date: Mar 2010 Posts: 2,609

Quote

10-10-2016 , 11:04 PM

#3477

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

So lost a total of 5 lbs since I've been sick. Getting back to lifting, doing about 60-65% 1rm for the main lifts so I don't shock my CNS. Also cleaning my diet back up a bit. Eating more fish for omega 3s and having healthier options such as bodybuilding meals opposed to a ton of simple sugars since I am intaking 400g carbs per day.

Saw this gem at Costco today, back on the orange. Straight gainz.

Spoiler:

Quote

10-13-2016 , 03:43 PM

#3478

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

10/13/16
168.2 lbs

- Resetting to week 1 of 5/3/1. Def feel a bit weaker since I got sick. Sigh.

Workout C:
Bench press 5/3/1 90s rest
155x5
185x5
205x6

DB bench press 4x10 60-80s rest
70x8
65x10 x2
65x9

Dips 4x10 60s rest
x12 x4

Flat/Incline flys 4x10 60s rest
Cable cross overs instead
30x10 x4

Tri pushdowns 4x10-15 60s rest
42.5x10 x4

Quote

10-14-2016 , 09:10 AM

#3479

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

10/14/16
167.4 lbs

Workout B:
Squats 5/3/1 90s rest
135x3
145x5
160x5
185x5 (rest only 15-20 secs due to mirror guy asking me to get done so he can replace the crack)

Leg Press 4x10 60s rest
180x10
230x10
270x10 x2

Leg Extensions 4x12 60s rest
130x12
150x12 x3

Leg Curls 4x12 60s rest
125x10
125x12x3

Quote

10-14-2016 , 09:11 AM

#3480

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

Quote

10-14-2016 , 09:29 AM

#3481

abrahamovic

old hand

Join Date: Aug 2010 Posts: 1,229

Dude you need to rest way longer than 90s before your top set let alone 20

Quote

10-14-2016 , 10:23 AM

#3482

loco

The First Golden

Join Date: Jul 2008 Posts: 14,845

He logged that 25 minute workout twice so it would seem like more. But at the end of the day it's just another EvgonnaEV leg day.

Quote

10-14-2016 , 10:26 AM

#3483

rAv

veteran

Join Date: Apr 2010 Posts: 2,288

Proper brotastic squat:bench ratio. Good that you're squatting again though at least

Quote

10-18-2016 , 10:19 AM

#3484

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

Quote:

Originally Posted by loco

He logged that 25 minute workout twice so it would seem like more. But at the end of the day it's just another EvgonnaEV leg day.

Lmao. Dude I just got back from being in the hospital. Pointless to go straight to week 2. Might as well reset. I lost 5 lbs.

Quote

10-18-2016 , 10:20 AM

#3485

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

Quote:

Originally Posted by rAv

Proper brotastic squat:bench ratio. Good that you're squatting again though at least

That's gonna change haha

Quote

10-18-2016 , 10:21 AM

#3486

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

10/18/16
169.8 lbs

Week 2
Workout C:
Bench press 5/3/1 90s rest
45x20
95x8
135x3
175x3
195x3
215x5

DB bench press 4x10 60-80s rest
70x10 x2
70x8
70x7/ failure

Dips 4x10 60s rest
x15 x4

Flat/Incline flys 4x10 60s rest
30x10
35x10 x3

Tri pushdowns 4x10-15 60s rest
50x10 x4

Quote

10-19-2016 , 02:59 AM

#3487

Evoken

2014 Golden Loco

Join Date: Oct 2007 Posts: 10,302

Every time I try to troll ExpectedV, he's unphased and blows right past it. When lolco razzes him, he gets mini-rustled but not that much. When Bdiddy trolls him, usually very rustled.

God damnit I need to up my game.

Quote

10-20-2016 , 08:50 AM

#3488

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

10/20/16
170.2 lbs

Workout A:
BB Shoulder Press 5/3/1 90s rest
115x3
135x3
155x4

BB Shrugs 4x10 60s rest
225x10 x4

BB Upright Rows 4x10 60s rest (EZ bar)
75x10 x2
80x10 x2

DB Shoulder Press 4x12 60-80s rest
55x12 x3
55x9/ failure

Bentover DB raises 4x15 60s rest
30x15 x4

DB curls 4x12 60s rest
30x12
35x10 x3

Macros
230p/400c/100f

Quote

10-21-2016 , 01:13 PM

#3489

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

10/21/16
168.8 lbs

Workout D:
DL 5/3/1 90s rest
205x3
235x3
275x5 (supposed to be 265 but **** it)

Pull-ups 4x10 60s rest
x12 x4

DB rows 4x12 60s rest
70x12 x4

Cable lat pullovers 4x10 60s rest
57.5x10 x4

Quote

10-21-2016 , 01:14 PM

#3490

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

Quote:

Originally Posted by Evoken

lol cause I know you aren't that stupid to believe the nonsense you spew

Quote

10-22-2016 , 11:03 AM

#3491

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

10/22/16
169.6 lbs

Workout C:
Bench press 5/3/1 90s rest
175x3
195x3
215x5

DB bench press 4x10 60-80s rest
65x10
70x10 x2

Dips 4x10 60s rest
x12 x4

Flat/Incline flys 4x10 60s rest
Cable cross overs instead
25x12
30x10 x2
30x8

Tri pushdowns 4x10-15 60s rest
42.5x10 x4

Quote

10-22-2016 , 11:22 AM

#3492

Number1Hater

Confused About Butt Stuff

Join Date: Aug 2008 Posts: 14,109

so youre going to cut when you hit 180ish?

Quote

10-23-2016 , 09:49 PM

#3493

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

Quote:

Originally Posted by Number1Hater

so youre going to cut when you hit 180ish?

Likely at 175-176 lbs, I'm gonna be too fat at 180.

Quote

10-24-2016 , 02:51 AM

#3494

Number1Hater

Confused About Butt Stuff

Join Date: Aug 2008 Posts: 14,109

^me 2, lolol

Quote

10-24-2016 , 02:09 PM

#3495

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

10/24/16
171.4 lbs

Week 3
Shoulder press 165x1 max start of program

Workout A:
BB Shoulder Press 5/3/1 90s rest
95x5
135x5
145x3 (light weight baby)
165x3

BB Shrugs 4x10 60s rest
225x10 x2
245x10 x2

BB Upright Rows 4x10 60s rest EZ bar
75x10
80x10
90x10
100x8

DB Shoulder Press 4x12 60-80s rest
55x10
65x10 x2
65x7

Bentover DB raises 4x15 60s rest
30x12
35x12 x3

DB curls 4x12 60s rest
30x10
35x10 x3

Quote

10-24-2016 , 02:10 PM

#3496

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

Shoulder press 165x3
Almost hit snap city first rep, no clue why. Super weird.

Quote

10-24-2016 , 02:46 PM

#3497

Pummi81

Carpal \'Tunnel

Join Date: Jan 2008 Posts: 6,787

I'm fairly sure that when Jim Wendler wrote shoulder press in his 5/3/1 book it wasnt the half ROM seated variation he had in mind.

Quote

10-24-2016 , 02:56 PM

#3498

bdiddy131313

veteran

Join Date: Mar 2010 Posts: 2,609

Any video of you lifting is pure cringe

Quote

10-24-2016 , 03:18 PM

#3499

ExpectedV

Carpal \'Tunnel

Join Date: May 2009 Posts: 14,308

Quote:

Originally Posted by Pummi81

I'm fairly sure that when Jim Wendler wrote shoulder press in his 5/3/1 book it wasnt the half ROM seated variation he had in mind.

Just about full range of motion, right above chest. Likely losing brain functioning due to too much curry chicken.

Quote:

Originally Posted by bdiddy131313

Any video of you lifting is pure cringe

Says the juicer lol

Quote

10-24-2016 , 09:04 PM

#3500

Evoken

2014 Golden Loco

Join Date: Oct 2007 Posts: 10,302

You're annoying and no amount of drugs is going to make you lift any better because you have 0 heart and you're just going to sit at the bottom of hills in neutral writing traffic tickets all day long instead of saving Abuelita Loca from driveby gangbangers jerking off in the gym making 0 gains forever.

Inject the t not just for yuor gainz, but to save those poor guys going 37 in a 30 mile zone and for Abuelita.

Quote

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