Quote:
Originally Posted by Renton555
That's a ton of work. You'd be better off choosing 2-3 compound exercises to learn and focus on, and then follow them up with a short medley of machine stuff if you want. I think trainers put these circuit routines together just to make their fat pupils sweat profusely and feel like they're burning a lot of fat. But really, they'd just be better off doing some squat and bench and then hitting the treadmill for half an hour.
That's my eventual goal; doing the grey skull program and follow up w some weight machines that target other muscles, but!!!
It's like they're 'canned' trainers here. I want a trainer that will show me how to use the bars, move the weights, show me how to lift properly, explain which set up is for dead lifts etc etc etc.
But the trainers seem to have a canned training program they use and that's it. Which yes is aimed for fat people but it's not the program I want.
I'm tempted to approach someone lifting and ask him if he'd be interested in earning a hundy per hour to get me started, but fawk. Social anxiety.
I always seem to get there when it's busy too (straight from work) which doesn't help.