06-06-2017
, 01:45 PM
06-06-2017
, 01:48 PM
06-06-2017
, 01:50 PM
Quote:
It does feel amazing to swim!!!
You can work out your legs and arms really good as well. Look and see if your gym has some foam barbell looking thingies; you can put one between your thighs to stabilize your legs and only do arm strokes. Get a kick board and do 50m of flutter kicks and then 50m butterfly kicks. With the butterflies, you should do a 2 count, big kick/little kick, and you will feel a bubble go up from you ankles to your vjajay....you know your legs are tight and straight enough if you feel the bubble. Your hips and ass will be on fire after the kicks.
You can work out your legs and arms really good as well. Look and see if your gym has some foam barbell looking thingies; you can put one between your thighs to stabilize your legs and only do arm strokes. Get a kick board and do 50m of flutter kicks and then 50m butterfly kicks. With the butterflies, you should do a 2 count, big kick/little kick, and you will feel a bubble go up from you ankles to your vjajay....you know your legs are tight and straight enough if you feel the bubble. Your hips and ass will be on fire after the kicks.
06-06-2017
, 01:52 PM
06-06-2017
, 01:55 PM
06-06-2017
, 01:56 PM
As I said earlier, I was thinking that the protein minimum is twice higher (25%+ of total calories), just I was happy to find an official (USDA) source that is saying otherwise and cutting me more slack 
(protein is the bottleneck of the food expenditure - the most expensive macro).
But I do think that bodybuilder resources tend to lean on the high side of protein requirements.
(protein is the bottleneck of the food expenditure - the most expensive macro).But I do think that bodybuilder resources tend to lean on the high side of protein requirements.
06-06-2017
, 02:19 PM
Ouch, I didn't know that muscles get microscopic damage during resistance training 
This explains why those engaging in it need extra protein. For other mortals, though, those who don't tear themselves on a regular basis, 0.8 g of it per 1 kg of body weight (0.36 g per 1 lb) might be still enough.
This explains why those engaging in it need extra protein. For other mortals, though, those who don't tear themselves on a regular basis, 0.8 g of it per 1 kg of body weight (0.36 g per 1 lb) might be still enough.
Last edited by coon74; 06-06-2017 at 02:29 PM.
06-06-2017
, 02:28 PM
06-06-2017
, 04:27 PM
06-06-2017
, 04:33 PM
Quote:
Josie, not only do you need more protein when you are lifting, but you should be eating even more protein when you are in a caloric deficit as it will help maintain muscle mass and strength while you are leaning out.
1g/kg bw is prob fine for people who don't work out
1.5-2g per kg for people who lift
2g+/kg for people who lift and are in a caloric deficit
1g/kg bw is prob fine for people who don't work out
1.5-2g per kg for people who lift
2g+/kg for people who lift and are in a caloric deficit
06-06-2017
, 04:37 PM
06-06-2017
, 04:38 PM
06-06-2017
, 04:39 PM
06-06-2017
, 04:42 PM