Happy Friday!
Thursday's log:
Calories 1187
Protein 81g
Fat 54g
Carbs 63g
That includes vodka! I had some time to kill waiting for the focus group to start so I grabbed dinner. Almost went to Panera, they have some good protein filled salads, but decided to treat myself instead. I had a fish tasting which was good but not a lot of volume. I need to eat more meat.
Below is my food log. Lemme know if I got dinner close. I dunno.
Soooooo I've been at this for a month! Feels like longer. But here's what I've been doing for said month that I hadn't been doing prior.
Joined a gym! I work out 5-6 days a week.
Track on mfp. I'd stopped that a while ago.
Reduced my calories to 1,200ish daily
Make protein the focus of all meals and build around it.
NEAT- look it up and go for a walk!
Little couch potato time
I've lost almost 6 lbs in the month and I'm feeling really good. I can see a slight difference physically too.
I'm going to set some goals for month 2 and see if I can hit them. Y