Sunday, Rest Day, Mother's Day
I ate pretty well today, pretty much what I usually eat...
B: Eggs, meat, fruit
L: chicken, veggies
D: turkey, veggies, cheese
However....I ate something extra today, it being Mother's Day and all, and that would be some warm pretzel and a warm beer dip. Soooo good but eschewed my numbers. I didn't even have that much and measured out my portion.
Calories 1416
Protein 83
Fat 70
Carbs 106
Someone previously mentioned that if my bad day was under 1,500 calories it's not all that bad.
So my son got me 2 gifts for Mother's Day. One item was a Life magazine from April 1942 with a 14 year old Shirley Temple on the cover. It's beautiful and I love it. We got a chuckle over the ads and articles in it. One ad was for PepsiCola and it is pretty much a brag that their soda has so many calories. All that energy! More than a tomato! lol see below.
In other news, I did go grocery shopping and tomorrow's protein rich breakfast, lunch and dinner already planned out. It's a big improvement over how the weekend went and makes it easier to have a successful day. Here's a preview of tomorrow's salad for lunch. The black beans are high in protein and I'll be having it with some turkey breast.