My back finally felt good enough today, though it did feel a little suspect when I woke up. These squats absolutely killed me today. Completely drained me, and I didn't feel as good as I have been, so it was pretty meh. I'm only going to start filming my 1st work set, all the sets is getting to be a bit too much.
Anyway here is what I did today:
Notes: I was only going to film the 1st set, but it felt like it sucked so I filmed another one. I'm still putting too much weight on my toes, but I did make a conscious effort to do it less this time. I'm not sure how long I'll be able to keep increasing these 10 pounds/week at a pretty big deficit, but I might surprise myself.
Notes: Fuuuuuu. I should have done this before squats but I always forget. I don't even think I made full lockout on the last rep filmed, it's like 1/2 lockout. Just lots of fail on my Press.
Dead hang chins: 2
Sweet. That 100% improvement over 1.
I'm considering a new strategy for lifting that would be the same amount of lower volume every week. It would basically just doing 1 lift every day.
I feel like I could be fresh for each lift every day, and the volume would be low enough so it would be doable. I dunno, maybe it's super important to have full days of rest eating at a big deficit.
And I am successfully eating less than 1/2 of what I was eating for the last 6 months. So far so good, tomorrow will probably be carb refeed day because it's obv the superbowl and party time.