Alright today was the last day of my 2nd week of aggressive dieting. Down a little over 10 pounds. I got a compliment at work last night. The hot bar tender said I was looking good for some reason but couldn't but her finger on why it was, exactly. Iono, I don't really feel less fat, I guess that won't happen for quite a while.
Sometime today when I wake up later or tuesday will be my carb refeed day. I'm considering drinking a gallon of milk. Probably won't but might do 1/2 gallon. Probably have some pizza or a sandwich or something. Yum.
My appetite is so low that I think I've had a few days where I have had about 1k calories. I haven't died yet, but I'm trying not to starve myself. The last 2 weeks have really been a blur.
I did a 'metcon' yesterday involving 10 C+Js, lots of push ups and a few pull ups. I'm going to look into doing a few strength based ones, I think KyleB posted 1 he did called 'the mistake' or something. It looked doable. Anything that doesn't involve 123123132313232 pull ups.
And I finally got around to uploading my last form checks:
I missed depth on a few reps on the later ones usually on my squats.
Not sure about my bench. The bar path looks weird. Is this bad? I tried to have a more vertical path but if I have my arms any more out to the side it really hurts bad when i get to the bottom right before the bounce. I had to tuck my elbows quite a bit in order for it not to hurt. It seems to make for quite a diagonal path.