JonFon Starts Another Program - Page 127 - Health and Fitness Forum

Thanks! I’m not 100% today but it was gonna kill me to miss another day AMD not do anything. My throat and nose are still full of mucus but I forced myself to the gym today, hopefully I didn’t overdo it.

Bench 155x10x3 @8/9/9.5
(Felt good at first, finished really tough should jumped smaller)
DB bench 45x10x3 @8.5
(Pretty heavy but solid output)
Rope pull-downs 35x10x3 @8
(Medium tempo, small reset for better ROM)
Hammer curls 30x12x10 @8.5
(Same weight as last time, felt easier)
Machine assisted pull-ups +90x10 @8.5

I’ll keep it going tomorrow if I don’t feel worse.

Life is good, WIM

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02-06-2020 , 07:32 AM

#3153

JohnnyFondue

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 17,793

Was supposed to test my maxes today. Pretty frustrating I threw my neck out pretty good yesterday. Back to back chiro visits so I haven’t been doing much these last couple days.
I feel about 80% now. Not full range of motion or pain free but I’m ok.

If I feel the same or better tomorrow I’m gonna go knock it out.

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