ok next cycle I'm going to bro it up. over the next handful of months I'm going to be as vain as possible. want to increase my fat loss by doing the following:
2. Strength training
The strength training will just be 5/3/1, but with a body builder template. Diet will be eating better with a small cut. Back on IF already for this. And I'll be doing some sort of HIIT 3 times a week (sprints, jump rope, sledge hammer, row, whatever). here is the BB template:
Going to swap out GM for shrugs.
Doing to do this until about June, and will track progress via once a week with a weigh in and ygos pics.