Jeff finally loses 40lbs and doesn't lose strength challenge. - Page 66

Row/squat warm up
way easier this time

Press
5x45
5x50
3x60
5x80
3x90
11x100

Deadlift
5x135
5x165
3x200
5x245
3x280
6x315 Mayyyyyybe had one more, probably not.

Quote

05-11-2014 , 10:41 PM

#1627

Jeffawesome

veteran

Join Date: Feb 2006 Posts: 2,211

Guys I didn't die just been out of mind busy. Worked fifty hours at one job and about twenty at the other for two weeks straight. Only hit the gym once but I've been doing tons of yard work. Oh well.

Quote

05-14-2014 , 06:24 PM

#1628

RedHot

old hand

Join Date: Feb 2009 Posts: 1,731

Good to see you back!

Quote

08-04-2014 , 10:51 PM

#1629

kidcolin

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 109,033

Quote

08-04-2014 , 10:54 PM

#1630

udbrky

Formerly known as udbrky

Join Date: Oct 2005 Posts: 28,908

Confirmed JeffAwesome is still alive. I saw him at the casino Friday night.

Quote

08-05-2014 , 02:51 AM

#1631

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

Quote:

Originally Posted by udbrky

Confirmed JeffAwesome is still alive. I saw him at the casino Friday night.

Maybe I was right and he weighs more than downtown now

Quote

08-13-2014 , 05:51 PM

#1632

Jeffawesome

veteran

Join Date: Feb 2006 Posts: 2,211

I'm still alive guys. I still workout I just don't log it. Still fat as ****. Slowly losing weight every week and body comp is improving. Will post progress pics in a few weeks.

Quote

08-13-2014 , 06:01 PM

#1633

busto_in_hawaii

Pooh-Bah

Join Date: Jan 2010 Posts: 5,035

My dude! I knew u didn't quit.

Quote

08-13-2014 , 06:03 PM

#1634

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,119

Interested in hearing about the progress.

Quote

08-26-2014 , 09:16 PM

#1635

Jeffawesome

veteran

Join Date: Feb 2006 Posts: 2,211

This was yesterday

Squats
3x3 225 lbs 30 seconds rest
Did a quarter squat with 295 after trying a heavy walkout

Put 95 on the bar and did front squats and then ohp it was awful.

Dumbell bench
50's 12,12,9

Tricep extensions
90lbs 100 reps in clusters

Curls
55lb 100 reps

Fuccckkkkk that