I said HI! in my head and realized you were already halfway out the room. I R SMRT.
40-80 goes wednesday, friday everytime. horse plus omaha high, 2-7td and they've been throwing in some badugi here and there. Obv only 2-7 when it gets shorter. GAME IS GOOD IMO.
I said HI! in my head and realized you were already halfway out the room. I R SMRT.
40-80 goes wednesday, friday everytime. horse plus omaha high, 2-7td and they've been throwing in some badugi here and there. Obv only 2-7 when it gets shorter. GAME IS GOOD IMO.
Thanks
I'm Chicago soon for work and would like to get down there for some PLO or the mix
What levels does PLO go at? (Maybe I should ask the Omaha king instead)
Well, I also think about the fact that there's a camera on every inch of the room and don't want it to look like we're passing something between each other
Honestly the cameras could give a **** about poker.
bench, 3 x 10 x 120
Slight incline db flies, 2 x 15 x 17.5's
Cable cross overs, 2 x 20 x 30 a side
Seated dumbbell press, 3 x 10 30's (easy) 35's next time
Db side lateral raises, 2 x 15 x 10's
Cable tri ext, 2 x 20 x 60
Straight bar curls, 2 x 15 x 45
cable Face pulls, 2 x 15 x 50
Superset cable curls w/overhead tri ext, 2 x 20 ea (80 reps total) 50/70
Pretty happy with how everything is progressing. Really focused on leg drive with bench. Didn't really need it till the last two reps. I guess I'll just have to focus on my bench all over again.
10/20 has been going a lot more. Game is super deep but not so great. Half internet whiz kids, a quarter nits and a quarter of spewy fish. Game plays huge normally and mega huge when certain people are in. Please god tell me you're visiting!
Wife suggested we go do the bike. Why the **** not.
30 minutes on the bike. Actually going to add cardio on tue and thur.
New sleep schedule is going to look something like this. Get home from work around 7am sleep for 5 hours. Up from noon till like 7:30 pm. Sleep till 9:15. Rinse repeat. As much as my work schedule sucks. I can't use it as an excuse to miss out on training/time with my family.
Back day
deadlifts
4x10x205
rdls
3x10x155 grip was annoying on these
back extensions
3x15
close grip pull downs
3x15x75 *PR!*
seated row
2x20x105 *PR!*
wide grip pull downs
2x15x90