Quote:
Originally Posted by Jeffawesome
You know what I am going to try it. I've been kicking around the idea for a while, and nothing else is really working right now. Thanks for being so patient with me.
I highly recommend it. I've been doing IF really casually for a few weeks. Have only lost a few lbs due to my half-assery but it's really improved how I feel daily, especially on lifting days when I feel like I've got extra fuel in the tank.
Plus, my coworkers are obsessed with eating timely meals so they're blown away by the fact I have to be careful to not forget to eat once my window opens. Hunger has become completely non-existant! No small feat when you weigh 255lb lol. :-)