Originally Posted by Soulman
- Ditch the fries
- Easy/no mayo
- Use diet soda or water
- ---> Halve the calories
Planks or rollouts work equally well as hanging leg raises.
Yes!! Those extra calories come in so handy later in the day when you are hungry.
Diet soda used to taste like crap for me. I couldn't drink it. But then I found cherry coke zero and I really like that. Sprite zero is pretty good also. I guess I just got used to the taste.
You are going to hear it plenty more. Eat more protein and fiber. It will fill you up. That BK meal not as filling, a bunch of empty calories. The fiber is also good because you won't process a certain percentage of your food. It just scoops it right out. It may be negligible but do recall reading an article by Lyle that stated it might be 150 calories a day if you are getting lots of fiber. I also recall seeing studies of sedentary people losing weight by supplementing with fiber. Find high fiber veggies you enjoy and eat the crap out of them, they will fill you up. I personally like big giant Green Guavas (fruit). I have found some have up to 9g of fiber. They are delicious too and low calorie.