Quote:
Originally Posted by Spenda
Didn't mean to crush your soul there, I think you need to get more creative that just 3x5 sets across on the upper stuff, your program obviously lacked upper back work before that last workout with Kroc rows and some random barbell row stuff.
I'd do upper back work after your press/bp sets and you'll need to toy with the squat programming to figure out what works.
Soul has been crushed a long time ago. I have to admit I'm not a spring chicken anymore. One thing I have noticed is that on Sundays when I train with them, I make sure I'm awake *actually setting an alarm*. On days when I would train by myself I never set an alarm, and never set a set time to go to the gym. A lot of times the day seems to slip away from me and before I know it I have to get ready for work.
What do you suggest for more back work? Obv keep the different rows, just add more weight and reps?