Quote:
Originally Posted by Spenda
it's also entirely possible that you could move the hooks outside the squat rack, but it's tough to tell from the video if your rack has that capability
This..
Squats look high and looks like your knees travel forward quite a bit. Try and focus on shoving them out.
And those aren't power cleans.. They are pretty much reverse curls. The bar should fly up when your knees and hips extend without any arm pulling and be kept close to your body. Check out the tutorials at californiastrength.com