ITT we motivate me to become a real life 9 - long term thread/log (tl;dr w/pics!)

[_dave_]

one of the best comeback pwns I've seen, congrats on progress so far!

[allinontheturn]

Originally Posted by txdome

No, he didn't, at least not what would be counted as official reps. Fullbacks, or similar size positions(or any position), never come close to getting that many in the NFL combine. All time record is 49(?)

The limiting factor with almost all NFL prospects isn't bench press reps, it's speed.

Originally Posted by TheNiggler

Man, I wish I could burn 3500 calories per hour running.

Originally Posted by 51outs

Great progress,

My advice to you is to do cardio every time you go to the gym after your lifting session. Cardio will boost your fatloss and is absolutely not a waste of time given your goal. In my experience there is NOTHING like achieving a goal that you set when your on the treadmill.

I think he means he did the cardio in addition to the lifting ... and probably a significant nutritional adjustment.

[jdock99]

Originally Posted by N 82 50 24

Def a n00b for not posting a few more times so you could put down 4000+ posts in this one

On the flip side, I did learn how to embed videos, mainly so I could post this video in Sportsbetting,

Bounce That Dick

so I think I deserve some forum cred for that.

[Gizmo]

There is a much better way to imbed videos.

[xbeatax]

Hella ez too!

Ok, so I'm back on the grind. Today I woke up in the 7am hour and was loafing until I went to the gym around 8:30 to do some fasted cardio.

I never went this long on ANY machine, ever and it was at a pretty good intensity (85 steps/min). I'm really not sure if it's necessary to do intervals on the stepmill since each time I get on is like the first time and I never seem to get conditioned to it, like I do with running. Here's what I accomplished in picture form because I love pictures.



I felt like throwing up afterwards for a variety of reasons, but got home and ate:
- 2.5 eggs with red peppers, scallion, and a sprinkle of cheddar cheese
- 1/2 slice of bacon
- 1 large banana
- ~2 oz. vanilla chobani

I took a nap because I felt completely drained. I woke up ridiculously hungry and consumed 3/4 of a peanut butter Luna bar. Then about an hour or so later ate turkey with ketchup and a vanilla Oikos (so much more edible than vanilla chobani). I plan on going back to the gym in about an hour or so where I'm going to attempt 30 minutes on the stairmaster and 15 minutes on the elliptical. I don't plan on lifting today because I'm supposed to be getting killed tomorrow at the gym. Updates to come!

[Spenda]

half a slice of bacon?

I can deal with a lot of the stuff in this log, but that's it, I'm out.

btw, Strawberry Chobani is the nuts

[Gizmo]

Pineapple Chobani is the best.

[Gizmo]

I'm really impressed with your time on the stair machine (this is the kind that has the revolving stairs, I'm assuming?) I could never do more than 20 minutes on that.

[xbeatax]

Originally Posted by Spenda

half a slice of bacon?

I can deal with a lot of the stuff in this log, but that's it, I'm out.

btw, Strawberry Chobani is the nuts

(dull)

i've been hooked on apple cinnamon chobani.

Originally Posted by Gizmo

I'm really impressed with your time on the stair machine (this is the kind that has the revolving stairs, I'm assuming?) I could never do more than 20 minutes on that.

yep! it was unreal. I had my hoodie on for the first 30 minutes too. I was vile.

[Spenda]

I'm not sure what to think of being called dull by the person eating Vanilla

[xbeatax]

my reaction to your comment via skype emoticon

[The Yugoslavian]

Originally Posted by Gizmo

Pineapple Chobani is the best.

^^^^

And good job OP - the trick is to stay with your new priorities and not go back to what you used to think was "normal".

This log could use more metrics and logination type stuff though, imo, , especially since you're doing stuff. Less jdock, more posts like the one above about dominating the gym on the stair climber or w/e.

[PJo336]

Raspberry Chobani or strawberry banana AINEC

[Wyman]

Cherry or strawberry fage imo.

[kidcolin]

pineapple is gross. lemon is the best by a wide margin.