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| Health and Fitness Discussion of health and fitness |
09-30-2008, 11:13 AM
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#91
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Pooh-Bah
Join Date: Jan 2005
Location: Numbers in kgs
Posts: 4,656
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re: ITT, Post the last meal you had. Photos Encouraged.
Quote:
Originally Posted by JackInDaCrak
Use a stock pot.
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But I like a high surface to volume ratio when I cook stuff...
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09-30-2008, 11:20 AM
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#92
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veteran
Join Date: Dec 2006
Posts: 3,266
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re: ITT, Post the last meal you had. Photos Encouraged.
Fair enough - for the type of dish in the photo above, though, the s-t-v ratio is OK - just do the aromatics and the longer-cooking vegetables first. Once you add tomatoes it's just boiling through, so s-t-v- isn't as important.
Another option is to get an enameled dutch oven: the cast iron will carry heat up the sides of the pot.
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09-30-2008, 12:00 PM
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#93
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Pooh-Bah
Join Date: Nov 2005
Posts: 4,356
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re: ITT, Post the last meal you had. Photos Encouraged.
Quote:
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the s-t-v ratio is OK - just do the aromatics and the longer-cooking vegetables first.
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Please explain.
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09-30-2008, 12:05 PM
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#94
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Pooh-Bah
Join Date: Jan 2005
Location: Numbers in kgs
Posts: 4,656
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re: ITT, Post the last meal you had. Photos Encouraged.
Quote:
Originally Posted by JackInDaCrak
Fair enough - for the type of dish in the photo above, though, the s-t-v ratio is OK - just do the aromatics and the longer-cooking vegetables first. Once you add tomatoes it's just boiling through, so s-t-v- isn't as important.
Another option is to get an enameled dutch oven: the cast iron will carry heat up the sides of the pot.
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For me the order is usually like this
Oil
garlic + onion
meat + spices
veggies needing longer time (carrots and stuff, I newer use potatoes...)
some kind of liquid (beans in water, canned tomato)
veggies not needing as long (avocado and such)
Let cook together for like 15 minutes...
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09-30-2008, 03:18 PM
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#95
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Pooh-Bah
Join Date: Jan 2005
Location: Numbers in kgs
Posts: 4,656
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re: ITT, Post the last meal you had. Photos Encouraged.
Ended up throwing some leaks and fresh chili in it:
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09-30-2008, 04:01 PM
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#96
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veteran
Join Date: Dec 2006
Posts: 3,266
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re: ITT, Post the last meal you had. Photos Encouraged.
Quote:
Originally Posted by cookie
For me the order is usually like this
Oil
garlic + onion
meat + spices
veggies needing longer time (carrots and stuff, I newer use potatoes...)
some kind of liquid (beans in water, canned tomato)
veggies not needing as long (avocado and such)
Let cook together for like 15 minutes...
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This is exactly what I meant. By the time the volume of the dish starts to get large, you're adding liquid to the dish so the heat transfer medium is the liquid, rather than the oil between the pan and the ingredients.
As far as using a stockpot for the first part of the dish, if you feel that it's cramped, just use higher heat and keep stirring it every couple minutes.
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09-30-2008, 04:12 PM
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#97
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Pooh-Bah
Join Date: Apr 2005
Posts: 4,135
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re: ITT, Post the last meal you had. Photos Encouraged.
Quote:
Originally Posted by theblackkeys
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yum with possible exception of white stuff on top
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09-30-2008, 04:36 PM
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#98
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Carpal \'Tunnel
Join Date: Sep 2006
Location: Fat Handsome
Posts: 7,220
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re: ITT, Post the last meal you had. Photos Encouraged.
sea salt. It's possible the rub had too much salt.
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09-30-2008, 04:44 PM
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#99
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Pooh-Bah
Join Date: Jan 2005
Location: Numbers in kgs
Posts: 4,656
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re: ITT, Post the last meal you had. Photos Encouraged.
Just realised this about leeks:
100g leeks:
carb Protein Fat Fiber kcal
7.7 1.9 0.4 2.2 37.8
Quote:
Mineraler
Kalium, K mg 236 8 %ADT
Calcium, Ca mg 42 5 %ADT
Magnesium, Mg mg 10 4 %ADT
Phosphor, P mg 46 8 %ADT
Jern, Fe mg 0.9 6 %ADT
Kobber, Cu mg 0.1 11 %ADT
Zink, Zn mg 0.3 4 %ADT
Jod, I µg 1.1 1 %ADT
Mangan, Mn mg 0.2 -
Chrom, Cr µg 0.8 -
Selen, Se µg 0.5 1 %ADT
Nikkel µg 3 -
Vitaminer
B1 mg 0.1 9 %ADT
B2 mg 0.1 8 %ADT
B3 NE 0.9 6 %ADT
B5 mg -
B6 mg 0.3 23 %ADT
B7 µg -
B12 µg 0 0 %ADT
Folat µg 82 21 %ADT
C mg 25 33 %ADT
E aTE 0.6 8 %ADT
K µg -
A RE 18 3 %ADT
D µg 0 0 %ADT
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Just some of everything...
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11-14-2008, 05:32 AM
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#100
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Guest
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ITT, poast the last meal you had
This will help us keep accountable for what we eat imo.
Here's my pre bed time meal:
1 cup dry cottage cheese
1 cup 2% milk
2 cups fresh mixed greens (veggies)
1 tablespoon olive oil
4 fish oil caps.
IS THIS GOOD!??! 
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11-14-2008, 05:36 AM
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#101
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Pokercast Pwner
Join Date: Feb 2008
Location: UK
Posts: 1,566
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Re: ITT, poast the last meal you had
Breakfast.
Bowl of cereal (fruit and fibre)
Bowl of chopped melon and kiwi fruit
cup of coffee
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11-14-2008, 06:03 AM
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#102
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Carpal \'Tunnel
Join Date: Sep 2004
Location: Brosbane
Posts: 14,407
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Re: ITT, poast the last meal you had
- pasta (about 60g dry, wholewheat)
- 100g tuna
- 1/2 cup mixed peas/corn
- 100g baked beans
Smothered in cheese.
IS THIS GOOD!??!
Maybe I need 4 fish oil caps...?
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11-14-2008, 06:13 AM
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#103
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Guest
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Re: ITT, poast the last meal you had
Quote:
Originally Posted by 00Snitch
IS THIS GOOD!??! |
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11-14-2008, 02:04 PM
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#104
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grinder
Join Date: Sep 2008
Location: Bed Stuy
Posts: 406
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Re: ITT, poast the last meal you had
Chips
Scampi
Baked Beans
It was from hall and it way quite tasty.
Then I ate lots of biscuits because they were free. I am so **** at diets.
I had a protein shake after my WO though. And I got an invitation to join the powerlifting club, which is cool.
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11-14-2008, 02:05 PM
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#105
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banned
Join Date: Nov 2005
Location: I lurve bewbs
Posts: 36,503
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Re: ITT, poast the last meal you had
Many Beers
Chickan Wangs
P+A
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