read through a lot of this log today, very sick lifts. its also good you respond to so many of the questions, helps noobs like myself out.

Thanks.

Got a decent lower body workout in today despite a pretty horrible hangover.

Double kettlebell snatch
3x4: 2x36kg (going to try and go up one rep a week)

Low bar box squat
2x3: 265 295
1x7: 335 (these were surprisingly pretty easy)

back extensions
3x10: bw+50

Decent upperbody workout today.
Bench
225x3
255x3
280x7

pull ups
1x10: bw
3x5: bw+25

dips
2x10: bw

C2 Rower
2x500m: 1:50 1:46

do you still play basketball?

Still play 1-2x per week.

how have you developed as a basketball player the last year due to strength training?

Like a boss.

It helps quite a bit. I have probably gained about 3-4" on my standing vert from a high starting point, and getting the better of it virtually anytime there is contact makes a huge difference.

Decent lower body workout considering I did not get much sleep.

Snatch grip deads
225x3
260x3
290x5 (was pretty easy)

bulgarian split squats
2x8(each leg): bw+70 (did all reps explosively)

double kettlebell snatch
2x10: 2x24kg

Decided to do a heavy metacon

Magic 50: 48lb kettlebell
5 rounds
snatch 5L,5R
swing 5L, 5R
10 burpees

lol, f**k this! i did it with a 40kg one time and about died. you are insane, lol. i'd prolly rather do it with a comp sized 48 than my RKC 40(grip just gets lol after awhile) but ****, thats crazy.

Thanks. And yea, I think my comp 48kg is actually easier for high rep stuff then my muscle driver 40kg.

Decent upper body workout this morning.

Press
135x3
150x3
170x5 (eaiser then I expected)

pull ups
2x10: bw

one arm triceps extensions
2x8(each arm): 40

renegade rows
3x5(each arm): 36kg

Decent lower body workout. 5/3/1 day for squats

Double kettlebell snatch
worked up to
3x5: 2x36kg

Low bar box squat
275x5
315x3
350x6 (approaching less then pathetic numbers on these)

Hip thrusts
3x8: 225

V nice squat!

That Magic 50 leaves me feeling a mixture of disgust (who would do that to themselves) and jealousy (impressive ldo).

Thanks. I think.

Thanks.

Decent upperbody workout. 5/3/1 day for bench.

Bench
235x5
265x3
295x5 (pretty easy. Should be able to make 300x5 next cycle no problem)

3 rounds

pull ups
bwx10
dips
bwx10
hanging knee raises
bw+15 x 10