Coming along nicely. Controlled the drinking this weekend. Weight in at 192.

DL 310 x 6
285 x 7

Weight chin ups - +25 x 5
body weight x 6
body weight x 4

pendlay rows - 3x5 135.


Then I did some broheim curls.

So far so good. Looking to break 190. Strength is getting better also.

First ***** in the armor. Didn't really lose much weight. Didn't have a good week on chest or legs. On Friday tried 275 squat x 4. Almost had to bail.

315x6 Deadlift
285 x 7

135 3x5 Pendlay Rows - not improving

+25 chinups x 6
+0 chinup x 8


Some questions:

Is it okay to go under my carb target on workout days if I'm trying to lose weight?

I'm struggling to get stronger on chest - how should i alter my RPT if my first set is staying the same?

195x5
180x6
170x7

dips +35 x 7
dips +10 x 12
bodyweight dips x 12

dumbbell flys 3x5 50lb dumbbells

2 sets of pushups to failure

Much better chest day than last week.

Weighted in at 191.6. hoping to crack the 180's.

I doubt missing carbs will matter a lot, unless you're not eating them at all pre-workout e.g.

I'd try resetting and working up again. And realize chances are you won't get too much stronger while dieting.

Do BCAA grams count as protein grams?

So had a couple vacation weekends. Diet went to hell on them. So small setbacks.

187 lbs. So overall still doing ok. The intermittent fasting part is great. I don't even think about eating outside of my interval.

My strength is slipping a little - squats especially - gonna hit them hard.

Bench - 195 x 3 - 175 x 7 165 x 7
Press - 105 3x5
Dumbbell flys - 50 lbs x 3 x 5
2 sets dips to failure.
upright row 3x5 80 lbs

Overall not bad, got a little stronger - lost 12 lbs.