What to do when you can't train anything that involves holding a bar? Start a Russian Squat Routine, obv.

May 27, 2012

Warm up - Foam roll, mobility, TKE

Cambered Bar Squat
3x3x085
1x2x175
1x2x265
1x2x355
6x2x500

Plus a few to grow on, for the last set.

Loading 45's with only one hand? Easy. Unloading 45's with only hand? Not so easy.

I thoroughly approve of Hatebreed in the background.

Guess the depth is okkkkkkkkkk also :P

Smolov? Nah, no 2 rep sets there iirc. Guessing you have gym slaves to help you with the plates right?

I thought you didn't squat more than once a week?

memorial day tho, he's still good

Set 1 had the best grunt imo, followed by Set 4.

And you're being summoned over at LC: http://forumserver.twoplustwo.com/sh...&postcount=913

http://www.exrx.net/WeightTraining/W...Generator.html

Only I'll modify to 2x per week.

Nah, I did all the loading and unloading left handed. Could be worse.

I don't, but considering it's literally the only lift I can do right now, I'm willing to adjust based on circumstances. Once I can do other things, then back to one a week or twice a month.

I'm hoping that I don't even come close to finishing the program.

^^ And that too, lol.

I'll work on some more consistent grunting.

Heading over to LC, ty for the heads up!

I don't know what is more impressive, 6 sets of 500 with that bar or loading and unloading the plates with one hand. At least tell me your legs were sore yesterday.

tbh, I'd rather do the squats, lol.

And, ya, my legs are STILL sore. 6 sets of 500 tonight should help that...

Buying pants will be even more fun now.

eat less

Damnnnn, are those as hard as Safety Bar squats? B/c 500 seems to be what you were FSing iirc and I thought safety bar squats were a bunch harder.

Don't you have gym pleblians for grunt work like that? Threaten to rip off one of their arms if they aren't willing to be their two good arms to use unloading your plates.

Oh no you didn't!