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Reload this Page I throw heavy stuff around...and I'm still out of shape
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Old 02-08-2012, 04:16 AM   #1936
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Re: I throw heavy stuff around...and I'm still out of shape
Quote:
Originally Posted by N 82 50 24 View Post
Sigh, totally my acronym. Jeff stole it from me. Put it this way -- who owns gifafi.com, has the AIM name GIFAFI and has a PA LLC named GIFAFI?

Quote:
Originally Posted by N 82 50 24 View Post
I believe Aaron came up with the sister slogan "CATAFO" (climb a tree and fall off)
Come on buddy. History just mysteriously afforded it to me due to my antics. I'm honored

Catafo was me. Aaron creating things lol. Mike Stein produced a couple nice ones first that inspired CATAFO. GHGALG was a solid
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Old 02-08-2012, 10:03 AM   #1937
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Re: I throw heavy stuff around...and I'm still out of shape
HUGRBARG
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Old 02-08-2012, 08:52 PM   #1938
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Re: I throw heavy stuff around...and I'm still out of shape
February 8, 2012

Off Season Training - Day 40

Warm up - Foam roll, mobility, TKE

Deadlift
3x3x135
1x3x225
1x3x315
1x3x405
3x3x547

Rows
Pullups
Paloff Press
Reverse Planks
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Old 02-08-2012, 09:54 PM   #1939
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Re: I throw heavy stuff around...and I'm still out of shape
really, counting the collars now?
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Old 02-09-2012, 12:59 AM   #1940
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Re: I throw heavy stuff around...and I'm still out of shape
oh big deal, 550x3, I can do that

oh, light week...
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Old 02-09-2012, 05:45 AM   #1941
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Re: I throw heavy stuff around...and I'm still out of shape
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really, counting the collars now?
lol, no, only the bar and plate weight counts.

I did; however, grab some 0.5kg plates for our gym and felt it was only right to test drive them. So I threw the chips on for my work sets.

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Originally Posted by cobrastatus View Post
oh big deal, 550x3, I can do that

oh, light week...
Hoping for a big one next week....
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Old 02-10-2012, 08:50 PM   #1942
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Re: I throw heavy stuff around...and I'm still out of shape
February 10, 2012

Off Season Training - Day 41

Warm up - Foam roll, mobility, TKE

Strict Press
3x3x095
3x3x135
1x3x185
1x1x225
1x1x225
1x1x292

Laterals/Rear Laterals
Bi/Tri

So after my 290 press last time with cheater knee bend, I was determined to make sure it was strict tonight. This lead my focus to that, and my technique and bar path were awful as a result, lol. Whatevs, I got it.

Oh, and 0.5kg chips ftw.
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Old 02-10-2012, 08:51 PM   #1943
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Re: I throw heavy stuff around...and I'm still out of shape
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Old 02-10-2012, 10:06 PM   #1944
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Re: I throw heavy stuff around...and I'm still out of shape
I put more than that over my head this week. You must not be very strong!

Kidding of course (about the second part). Nice Lift!
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Old 02-10-2012, 10:09 PM   #1945
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Re: I throw heavy stuff around...and I'm still out of shape
stronger mfer

an inspiration to us all
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Old 02-10-2012, 10:35 PM   #1946
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Re: I throw heavy stuff around...and I'm still out of shape
300 no prob. eventually man up and hit bodyweight.
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Old 02-11-2012, 02:13 AM   #1947
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Re: I throw heavy stuff around...and I'm still out of shape
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I put more than that over my head this week. You must not be very strong!

Kidding of course (about the second part). Nice Lift!
the girl version of that is, "so what he only did it once!"
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Old 02-11-2012, 12:29 PM   #1948
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Re: I throw heavy stuff around...and I'm still out of shape
ty guys


Quote:
Originally Posted by Jaysick88 View Post
I put more than that over my head this week. You must not be very strong!


Quote:
Originally Posted by kidcolin View Post
300 no prob. eventually man up and hit bodyweight.
I feel small right now, that could be bodyweight. Too scared to step on the scale though.
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Old 02-11-2012, 01:32 PM   #1949
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Re: I throw heavy stuff around...and I'm still out of shape
nice presses!
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Old 02-11-2012, 02:02 PM   #1950
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Re: I throw heavy stuff around...and I'm still out of shape
you look quite svelte
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